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Jasmine from Washington DC
Good Evenings MFP fam !!! Hello again MFP family, I was once committed and dedicated to losing weight and logging on daily to my my fitness pal to stay on track. Now - 1 baby and 20 pounds later I am back at it. My name is Jasmine and I from the Washington DC area. I have an 8 yr old and 6 month old, both boys. I am a full…
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CHAT
So were you all able to keep up with the workout program with the holidays, I missed my Wednesday Cardio and DVD 3 Workout on Thursday....I'm going to try and catch up by Sunday by not taking my one day break to make up...sense I've taken a two day break in a sense already.
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INJURIES!!!!
I'm having foot pain...I guess I need to stretch more. Maybe get shoe insoles, a massage - IDK!! But the worse pain about my workouts are my feet. Uuugh! Anyone else experiencing this?
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Cardio 2****
Okay! Cardio 2 was attempted for the first time today, and my body rejected! Notice I said attempted lol. I'm not sure if it was my body or mind, or a combination of them both. The jumping really had me winded. 16 minutes in and I quickly hit stop..snatched my laptop and jetted towards my bedroom. 2nd attempt will take…
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Jillian Michael's Body Revolution (Do It With ME!!!!)
Hey Guys! I'm new to MFP and talk about team no motivation - that's ME! I have been the biggest procrastinator when it comes to my health for the past year or so. Start and Quit..Start and Quit...over and over again. But about two weeks ago - I really sat and thought about something. My son is now 4 years old, and when I…
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looking for VIVOFIT friends??
looking for some connections.... where are you guys ?!?!?
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Week 2
I have noticed my strength is definitely increasing...I did my plank today and surprisingly it wasn't "that" hard. ~btw~ chair squats + weights make me seriously want to cry...I had to dig soooo deep to get through a whole set. ugh!!!
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Starting my Day 1 on Monday!!!!!!
If anyone has started already - plenty advice would be greatly appreciated... So Excited!! ...or maybe I'm just nervous lol. :blush:
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DOMS - They will Come! Get Prepared...
You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great -- until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known as DOMS. It's an acronym that athletes and fitness buffs wear…
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Looking for friends!! 20s and 30s**
Hey everyone and good morning!! I'm a bit new to the website...I love that I can have a community of people here that are on the same path as me, that I can relate to and others than can relate to me and the health journey. looking for friends today :) :D (*)
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Connecting Garmin Connect to Myfitnesspal
My garmin connect wasn't synching to myfitnesspal, so I decided to disconnect and then try to reconnect, but for some odd reason I don't know how to reconnect. Help Please!?!?
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Starting this program so close to the holidays
Starting this program can be tough so close to the holidays and I completely understand! The struggle is REAL over here...my refrigerator is FULL and the temptation is so evident right now. I am looking forward to the new me. The best motivation is the physical results, especially when others start to give you compliments…
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7-Day Kickstart
This part of the program is optional, but Jillian says it can help you lose up to one pants size in one week - so of course I'm IN!!! This is only for the first 7 days, and it may be a tough transition, so I would recommend doing your research just to make sure you are prepared before committing, if not - you can always…
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Washington DC/Salisbury MD
Good Morning all my sexy mfp friends!!!! I hope all of you are having an awesome hump day so far..... I'm looking for some locals - Washington DC area or Salisbury, Maryland location. - :smiley: where are you guys ?!?!?!?
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Washington DC/Salisbury MD
Good Morning all my sexy mfp friends!!!! I hope all of you are having an awesome hump day so far..... I'm looking for some locals - Washington DC area or Salisbury, Maryland location. - :smiley: where are you guys ?!?!?!?
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Connecting Garmin Connect and Myfitnesspal
My garmin connect wasn't synching to myfitnesspal, so I decided to disconnect and then try to reconnect, but for some odd reason I don't know how to reconnect. Help Please!?!?
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Equipment Needed!
NO GYM REQUIRED!!! Isn't that awesome! Everything you need for this workout program is listed below * 1 set of 5 pound dumbbells * 1 resistance cable * being optimistic, motivated, determined, and positive is a MUST * workout mat (OPTIONAL) Let's Gooooo!
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Jillian Michael's Body Revolution (Do It With ME!!!!)
Hey Guys! I'm new to MFP and talk about team no motivation - that's ME! I have been the biggest procrastinator when it comes to my health for the past year or so. Start and Quit..Start and Quit...over and over again. But about two weeks ago - I really sat and thought about something. My son is now 4 years old, and when I…
