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WEIGH IN WEEK. SUNDAY 13TH TO SATURDAY 19TH.
Morning everyone. Hope you all have a good wi this week. I will be wi on Friday 18th. .
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GOALS FOR THIS WEEK ARE....
my goals are to 1, plan my meals 2, track everything in my food diary 3, exercise more. I had a +4lb gain this week so need to get myself back on track.
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WEIGH IN WK SUNDAY 29TH to SATURDAY 5TH
Sunday wi. Start Weight 157lb Goal Weight 133lb Todays Wi 148lb a loss of 4lb.
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SILVERSTORMI
I think we have lost her just noticed she hasn't logged in for 20 days . Are we still going to all wi on Sunday 30th. and keep the group going ??.
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Goals for saturday 21st
Mine are.. 1: track in the food diary 2: exercise is. wii fit. ex bike . jog .walk dogs. 3: avoid alcohol
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HELLO I'M BACK
I have missed the 1st three weeks of the challenge due to house move and no internet. but I will be weighing in this Sunday morning and hopefully get back on track. :#
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I'M A BIT OF A BILLY NO MATES ON HERE
Does anyone fancy adding me as a friend to help each other on our diet journey ? :) .
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AUGUST 15th
Report back from yesterday 1. I only managed 5,351 steps instead of the 10,000. 2. Had pasta and didn't weigh it . there for I didn't log my diary ( that will not happen again). 3. Exercise could of been better. only did 9 miles on my ex bike. TODAY. 1. Log and weigh everything ( than post) 2. More Exercise 3. Do 10,000…
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AUGUST 12TH TODAYS GOALS ARE...
1. get back into daily goals 2. plan my meals and stick to it 3. track everything 4. do 10,000 steps 5. get on ex bike
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CATCH UP
I have not filled my tracker in for a while sort of lost the plot a bit this month. but I want to get back into it and get used to the site .so I thought why not start a few group posts and see what happens. Day 1 back on track ....... I hope . Have a good day everyone :) .
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LEADERBOARD ?.
When the challenge comes to a end on 6th September . it would be nice to have a leaderboard so we can all see how far we have come .. What do you think . I'm not trying to take over it's just a thought ?.
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19th / 25th Wks Challenge
1. track all food 2. no booze 3. ex bike 4. floor ex
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End of Challenge Weigh in.
i just can't get on to the spread sheet to enter my last wi of the challenge
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HOW MANY OF US STILL IN THE CHALLENGE ?.
ME :)
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OUR Last Week Of The Challenge
Hi all well we are on to our last week ( hope there will be another one). I have started jogging only my 3rd day but really enjoying it. Good Luck Everyone :)
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WEEK 4 -14TH / 20TH
Hello all. Anyone fancy joining me and doing the following exercises daily 1. star jumps 2. fast jog on the spot 3. hold the plank 4. stand tall and reach over 5. squats 6. situps 7. pressups 8. run up and down stairs 9. shadow boxing 10. heel to toes It doesn't matter how many you can do start today for everyday this week…
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End of Challenge Weigh in.
Morning all. just added my last weigh in for the challeng and i have gained 5lb. so feel free to kick my butt on the next challenge if you see me slipping . I have enjoyed keeping track of my weekly miles . it's kept me going adding them to our group. I have planned my meals and exercise for next week and hope to start the…
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Hello New Week 5..
a fresh start from today after a really bad week and a gain at the scales. 1, plan next weeks meals 2. write everything down what i eat. 3. get on my bike more
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April 20th /27th Weekly Goals
Hope its ok to start a post. Mine Are to... to reach 8,000 steps and ride my bike everyday.and keep to my planned daily menu.
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Stationery Bike
could anyone tell me .... if i do 30 mins at moderate how many miles would it be.
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I'm not having a very good week
think it may be a big gain for me this week . is anyone else struggling :'( .
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58 + Looking for Friends
To share the ups and downs of MFP.
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Question
Is the idea of this challenge to write what you want to achieve on each day and just post your weight on your wi day ?.
