-
Workout equipment
Elliptical Bike - Outdoor + Indoor | StreetStrider https://www.streetstrider.com/ Has anyone tried one of these? Or know anyone that has?
-
Snack recommendations
So I was thinking of trying the no sugar, no junk for 21 days deal. I know I can have fruit as a snack but what else? Hummus and pretzels. I'm glad I like hummus. Greek yogurt. Should I just buy a few rotisserie chickens and just stick to that? Any input would be greatly appreciated.
-
Body weight exercises
Does anyone have any YouTube videos they would recommend? I don't have money to join a gym and especially no money for a personal trainer but I have a smart TV and plenty of room in my bedroom to exercise. So any recommendations would be very much appreciated. Thanks in advance.
-
Processed foods
What’s your opinion. I’ve heard different things. Like you shouldn’t eat anything that comes in a package. Well as far as snacks go. Pretzels come in a package but considered a healthy snack. Ground turkey or most meats for that matter come in a package. Then I heard you shouldn’t consume processed foods that have more the…
-
What do you think?
I've heard you shouldn't be a slave to the scale. So I've decided to my measure my weight loss with an old pair of jeans. Last year in December (2016), two months after carrying twins I decided to see if I could fit into an old pair of jeans. Sadly I did not. I wasn't to disappointed though because I kind of had an idea…
-
Scale discrepancy
So I read somewhere don't weigh daily. Then I read something else that you should weigh daily due to fluctuations and get an average. Wondering what others think. Today I weighed myself and weighed 2 lbs. less. Started thinking, ok this scale must be off. Ugh. Then I thought. I know, I'll weigh myself with my 15 lb…
-
Excuses???
Starting over. Nothing more frustrating. When you have to stop tending to certain areas of your life because certain personal situations. I've heard the saying so many times "stop making excuses" but I don't think they are, just excuses. Just legitimate reasons as to why. My life is as follows. I work a regular Monday…
-
Motivation
I'm debating. I have one pair of jeans that I had pre-pregnancy. I'm starting to think that maybe I won't weigh myself again until I can be able to fit into them again with ease. I put them on recently. To be completely honest it was a bit of a struggle. LOL. although I was able to zip them up I had some serious muffin top…
-
C-section 4 weeks ago
I've lost all of the pregnancy weight but I still have a belly that looks like a small ball when I stand up. Anyone else had this problem before? What did you do?
-
In need of active MFP friends
Current situation. I'm a 40 y/o stay at home mom. I'm pregnant now for the 7th time. I have 3 children of my own and this is my 4th pregnancy as a surrogate. My first time ever carrying TWINS!!! I would love some tips from other pregnant women on how to eat to keep the pregnancy weight at a minimum. According to the…
-
Exercising into and throughout 3 3rd trimester with twins
I'm 27 weeks pregnant with twins. I'm up 14 pounds. I've been walking a mile and a half at least 6 days a week for the past few months. Sadly. Today I was only able to handle 1 mile. Just wondering if anyone else out there that has carried twins was able to continue some type of exercise until they delivered?
-
Introducing myself
Current situation. I'm a 40 y/o stay at home mom. I'm pregnant now for the 7th time. I have 3 children of my own and this is my 4th pregnancy as a surrogate. My first time ever carrying TWINS!!! I would love some tips from other pregnant women on how to eat to keep the pregnancy weight at a minimum. According to the…
-
Ok to work out during pregnancy but when you find out your carrying TWINS it's a whole new ball game
So this is my issue. Learning I was pregnant then researching if it was ok or not to work out and finding that it was perfectly fine as a matter of fact it is actually encouraged. Low impact of course. Then learning that no matter how well the pregnancy is going any multiple pregnancy is always considered high risk. So…
-
REST DAY
Do I ABSOLUTELY have to have a rest day? I feel like if I don't stick to the routine I will just go off track and to be completely honest. I kind of had quite a rest days. Input please.
-
work out partner
Anyone out there live in West Hills, CA and have a 24 Hour Fitness membership?
-
Work out partner West Hills, CA
Anyone out there live in West Hills, CA and have a 24 Hour Fitness membership?
-
calories burned
So I don't have a fitness tracker. I went to an Aqua Zumba class today and googled how much someone who weighs what I do would burn. If gave an approximate number. So should I just go with that for now? I'm frustrated.
-
Question about processed foods
So I've seen the commercials for the Fiber One I think it's like 90 calorie brownie bars. But if your trying to eat healthy why would you want to eat something like that? Wouldn't it be better to have an apple or something?
-
Motivation
So this is my dilemma. I feel like I'm a morning work out person. Is there such a thing? I went to the gym today about 12:30 pm. I was so not in to it. My machine of choice when I can get to the gym before 8 am is usually the elliptical. 30-40 minutes to get me going then weights. Not today. It was cycling for about 30…
-
Breakfast
Is a 580 calorie breakfast ok?
-
FRUSTRATED PLEASE HELP
Does anyone know if getting sick has NOTHING to do with healthy eating. I've been eating mostly healthy and I'm sick. I was also sick 2 weeks ago. This is very frustrating.
-
still not sure how to do this
Am I suppose to burn the calories I consume?
-
walking in place
Does anyone really really think walking, jogging, running in place on a mini trampoline would do a whole lot for you as far as calorie burning?
-
Healthy options other than fruit
Just found out granola is a processed food. HELP!!!
-
What fruit should I eat in the morning
My husband has a janitorial service. On Saturday mornings it's a routine that we do a service or 2 before getting something to eat. As long as I have a piece of fruit and maybe a glass of water I should be okay. Right.
-
Pomegranate seeds and the Nutribullet
Has anyone ever added pomegranate seeds to the Nutribullet. Do they mix well?
-
I think my scale is wrong
According to it I've lost 6lbs in two weeks. I didn't think that was possible.
-
FRUSTRATION
I'm sticking to fresh fruit and trail mix as my daily snacks.I refuse to eat processed junk like 90 calorie Fiber One brownie bars.So I always fall under my calorie goal.So what else is can I eat?
-
Eat before or after
I recently purchased a mini trampoline for Rebounding. I wake up and start a 20 minute workout. Jump in the shower then eat something for breakfast. Is this good idea? Or should I do it at the end of my night. Only thing is the end of my night is like 9:30.
-
update
How do you update your weight loss on this thing???
