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Energy?
I have a question? Is there any supplements or anything you guys would recommend for energy, I have zero motivation to do anything at all, I don't get it. I don't think at 29 years old this is how I should feel. I went to the doctor and had blood work done last September everything was good. So I'm at a loss. Any advice or…
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Energy?
I have a question? Is there any supplements or anything you guys would recommend for energy, I have zero motivation to do anything at all, I don't get it. I don't think at 29 years old this is how I should feel. I went to the doctor and had blood work done last September everything was good. So I'm at a loss. Any advice or…
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Fitbit accuracy
I have a fitbit charge 2. I've been working out for 30-45 mins a day, and using the workout option on my charge to track how many calories I'm burning, I'm wondering if anyone has any input on how accurate this tracker is, with steps and working out, I walked 13,000 steps total today and it's saying I burned like 800…
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Fitbit
So I just bought a fitbit charge 2, and I was wondering if I'm supposed to log my exercises or since I'm wearing this and it's counting steps and tells me cals burned if i just go off of that? Also, are they pretty accurate, should I eat back any of the calories it's telling me I've burned ? Thanks in advance.
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Before and afters of the "mom pooch" anyone ?
Hello, looking for women who have had success with having the mom pooch and then lost weight, curious to know if it's possible to get your stomach back after having that ? Thanks in advance!! -Ashley
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Activity level
When setting up your mfp account, it says choose your level of activity.... I put mine on the lowest because I didn't feel as though I was moving much at my job, but I got a fitness tracker watch (Not fit bit, some off brand) and it's saying I'm walking at least min of 10,000 steps while at work, then I walk at least 30…
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fit bit or something similar?
So, Ive been looking over peoples diaries and what not on my friends list and I see people using fitbits or something similar, and it has the calories they burned from their fitbit synced with MFP. My question is, is it worth getting one? What exactly is the point in it? I guess Im confused and just want some input on it…
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Should I log this?
So, I am a nanny Monday thru Friday, on Saturdays I work at ihop and have my phone me and it registered me walking 16243 steps, should I log this for today? Or just not count it? I have my activity level as not very active on my profile. Thanks in advance! -Ashley
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1/2 lb or 1 lb ?
I'm 5'5 I weigh 156, I have my goal set to 1 lb a week, is that too much tho ? Should it be set at 1/2 lb? I've lost 12 lbs in 5 weeks, so I'm just curious as to if i should switch it or keep it the same since I'm losing? Any input would be greatly appreciated. Thanks!!
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Logging exercise
I've been doing hiit workouts and also walking 30 to 40 minutes a night, upping it daily. I don't do the hiit workouts and walk, I do one or the other. Anyways my question is how do I know it's accurate when I log my walking in. Just curious. Thanks in advance.
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Is this normal?
I've been working out and eating within my calorie goal, and I've lost like 9 lbs, I weigh myself Friday and I was 159.6 I get on the scale today and it's 162.3 is this normal for it to fluctuate like that ? Or did I truly gain that weight ?
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Question about food....
So I made black bean and chicken quesadillas last night, I only made 1 for dinner. Well I made some so I could take to work today and tomorrow, but I have an odd question, when I made the ones to take to work i measured everything times 4 and put it in the pan to make it, now my question is, when I made them since I made 4…
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Question about logging workouts
So, I just got on youtube and did a "hiit beginner workout " for 10 mins. How do I log that ? When I go to log it, I don't see anything like that listed. Any help/advice is appreciated. Thanks!!
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I think I suck at this.
I get on here all the time and read the success stories, and I keep thinking that's going to be me someday, yet here i am months later..... with no change, at least no weight loss, maybe a couple more lbs of weight gain, ugh. Idk some people make it look so easy and I just don't get why I can't eat better and lose weight.…
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Workouts ?
So I've been working out for 2 days but I don't add it on here because I don't know if it's going to be accurate. It's just some YouTube videos. I know im starving and feel like I haven't ate, even tho I have ate today. I don't know if this has anything to do with working out and not logging it ? Or if I'm just used to…
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Could it be?
Is it really that simple? Eat under your calorie goal that mfp gives you for the day and you'll lose weight? That almost seems too easy after today of actually trying to eat ok, and stay under my goal for the day. Idk am i missing something? Also, i didnt add my exercise (walking) into the diary either, didn't know if…
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Help... where to start... what to eat... ugh
Hey! So I've been on here for a few, and come read success stories and think " I can't wait until Im there" yet.... I don't know where to start, what to eat, how to even begin.... any help would be appreciated. Words of encouragement, something. I don't know.... I do know I want this weight off, I want to be healthy, I…
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Advice
Is it possible to lose weight if you aren't very active at work, like I babysit but honestly I'm not that active while I'm at work because I'm limited as to what I can do cause the baby's ages, yes I'm up moving with them but not alot. When they nap I'll clean, but for the most part I'm not very active and I'm starting to…
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I don't get it
I just don't get it. I want to lose weight I really do, yet I find myself eating crap or lots of food I don't need. It's like I don't know what to do with myself if I'm not eating or something. I don't know. I'm 5"5 and 164lbs. I so badly want to lose this weight but I can't seem to stick to everything, I'll work out or…
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Help? Maybe a stupid question..
Ok, so MFP says I should be eating 1280 calories a day, ok, that's fine. So then I work out and it was I have like 400 calories "left" now do I eat those back ? Or do I leave them there to be able to lose weight ? I'm confused on this? Any advice or help would be much appreciated.
