Question about logging workouts

Ashley2733
Ashley2733 Posts: 56 Member
edited November 2024 in Health and Weight Loss
So, I just got on youtube and did a "hiit beginner workout " for 10 mins. How do I log that ? When I go to log it, I don't see anything like that listed. Any help/advice is appreciated. Thanks!!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Circuit training?
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I'd log it as circuit training cardiovascular
  • Ashley2733
    Ashley2733 Posts: 56 Member
    Ok, awesome! Thank you so much! This is my first time doing a workout like that, as I have been a member on here for a while but just recently started eating better and working out! Thanks so much!!
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    no - I tend to take the calories given by MFP and half them - because I find that it tends to overestimate
  • Ashley2733
    Ashley2733 Posts: 56 Member
    deannalfisher wrote: »
    no - I tend to take the calories given by MFP and half them - because I find that it tends to overestimate

    Ah ok, that makes sense! Thanks again!
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