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Just to vent
All I ever think about is food. My whole family is the same and have a massive obesity problem. I wake up, think about food, sleep, I think about food... It's so frustrating but I've lost 6 stone so far, I'm almost at the goal weight. My period is putting me down because it's saying I'm a stone heavier than usual which is…
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How to cardio and gain muscle?
Lost 6 stone from calorie control diet and exercise but I never knew how to do it properly. I just ran on the treadmill till I burned 500 calories. I'd like to get leaner and fitter now and know certain milestones I can achieve and how I will do this. I go to the gym 4 times a week already but I would like a plan. Sorry if…
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Food poisoning and making sure you're have calories
Hey guys. Had bad food poisoning the last couple of days and I want to make sure I'm eating to keep up my strength, drinking a lot of high calorie drinks to keep down but I want to know does your calories still count if you throw up? Had a banana and about 30 mins later or came back up. Just concerned because I want to…
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Who works on foot and has a Fitbit??
I work in fast food in a city centre so there is a lot of walking. I did a 8 hour shift today and i have to wear my Fitbit on my ankle. It's my first time using it and it said I burned 1,000 calories from working today? Would this be true because I don't want to gain weight by eating too many of the calories back. Thanks!
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What's losing weight like when you're lighter??
I've been on my weightloss diet for about a year now and I was 18 and a half stone now down to 12 stone. I stopped working out due to moving and just maintained my weight. I'm now back on my diet to get to my goal I set from the start which is 11 stone 6. I want to know what it's like to diet when not being overweight? Is…
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Share our before and after pictures
doesnt matter what stage of your loss or gain you are at, let's see some of your progress! :) this is me
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Sagging skin at 19??
It's a shame since since I've never been a healthy weight, but I've been seeing other girls my weight with a flat tummy and no skin hanging. Is their anyway to help this? I've lost 80 pounds the last 10 months and would love to feel good about my self. But I'm happy to come to terms with the body I have since it was my…
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Do I need to exercise to keep loosing weight?
Used to exercise 3-4 times a week and I've lost 78 pounds, but now I have a full time job and housework ect it's been hard and haven't been going to the gym after a 8 hour shift cleaning/preparing and serving food. I will pay and go to one if its necessary as I don't want to give up, but I've been keeping under my calorie…
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body dysmorphia??
I have just brought new clothes and I am now a size 14. All through the trip I kept picking up size 18/20 thinking these would fit me and I would see a size 14 and think 'No way I can fit into that!' Anyway it turns out I do and brought all the clothes. Looking at them now I still think I can't fit into them and that I…
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Can I eat what calfours I burned off?
just want to know when I burn 500 calories at the gym, can I eat those calories.
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Do I listen to MFP calories?
I've been told a lot of different things, but I set up MFP so it shows how many calories a day I should eat (1,450 for my weight at height) but someone told me I should do a 500 calorie deficit which will put me to 950 calories a day limit which isn't healthy. Am I wrong? Thanks!
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Not quite there yet, but please share!
My heaviest was about 259 pounds I'm now just edging on 168 pounds but I still feel like I have a while to go as it takes longer to loose weight and i want to reach a healthy 147 for my 5'4 height :) Please share your stories.
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Worried
I haven't lost any weight and been hitting round the 15 stone and under mark for two months now. I eat 300 cals for afternoon and morning and then go to the gym and run off 460 cals and my BMR is about 1,700 for my weight. I then go home and have a meal between 400-700 cals. I've been to the doctors but they want to run…
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Motivation
I work out 4 times a week and eat healthy but I've been at the 211lb mark for a while now and it's bringing me down. Any advice on how to keep motivated or am I just being a big baby haha :) Thanks!
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New at this!
I'm an 18 year old student female who was once 18 stone and now is 15 stone 6 lbs. I've been working out and calorie counting for 4 months now and I have a few questions. I'm wondering what I do once I have platued? I haven't yet as far as I know but I know it's coming, and I want to be prepared :) Thank you!
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How much is too much?
at the moment I run off 300 calories a day at the gym, I can only really spend an hour at the gym because of a busy schedule. But is this too little or too much? Also how much have you guys lost so far :3 ?
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How much is too much?
at the moment I run off 300 calories a day at the gym, I can only really spend an hour at the gym because of a busy schedule. But is this too little or too much? Also how much have you guys lost so far :3 ?
