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So I am 26 and I have had 4 calcium-oxalate stone in the passed 4 in 4 years and just had to have one broken up (lithotripsy) my doctor said I needed to be on a low -oxalate diet now if I want to prev…
almost 2 years clean and sober , put on a few extra pounds after getting sober ready to change for the better again ! Keeping healthy in every part on my life share accomplishment and struggles :) the…
ok so I use MFP for tracking everything but when I walk I track it with map my fitness today I wAlked 0.85 miles at 3.0 pace in the map my fitness app it says walked 17 min and calories burned 215 whe…
So I was thinking about getting a fit bit, but I'm not sure on which one I want to get what which ones the best? Do you have one what are your thoughts and opinion it?
Hello :) I just wanted to say how important support really is ! Everyone need some kind of support if they truly want to make big change. I am only on day 10 of eating healthy and exercising Daily, bu…
hello I'm going to try and find some good walking shoes I usually always wear my dansko's walking or just Daily, I rolled my ankle really bad last night which happens more then not with the tall shoe …
hello I'm going to try and find some good walking shoes I usually always wear my dansko's walking or just Daily, I rolled my ankle really bad last night which happens more then not with the tall shoe …
so I just want to know if I understand calories intake vs exercise ,if my current my suggested intake is 2,000 cals a day and you the secondary and I roughly burn 300-500 cals a day how much under my …
going to kafe neo Greek food gyro/ type things trying to figure out how to health health and still be able to go out for dinner something 660 cals not to fatty or sugary HELP !!! Idea welcome thanks :…
i am looking for more food idea's along the line of meats and proteins I besides chicken breast and tuna , or any ideas on spices or how to flavor plain chicken breast up with our adding a lot of sodi…
hello I'm new to this almost a week in and feels great about it , but we all have our times ! I think we could all use a little support to stay on the right track (: add me if you want to I love seein…
