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Can I get some friends please?
Hey, I am Ayanna. I was a teen mom and very depressed. I'm happy that I am Now I'm back to my old self and trying to lose weight. My birthday is July 7th and I want to make some new friends so help motivate me in my journey. I love watching other people's progress. It makes me want to do more. I weigh 278lbs. I want to…
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Calorie Goals
I've been eating a lot of veggies and they literally have no calories. My goal is 1,600 calories a day. But ive obly been reaching at most 900. I have been making meals and being very satisfied with them. I never feel hungry after or full. Should I add more calories to my diet some how even tho my meals have been perfect…
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Helping Someone Else Lose Weight
I haven't yet mastered losing weight yet. But I felt is SUPER important that my dad join me. He's still young, he's very overweight and he has had 3blood clots in his heart since he had a knee surgery. He is about 350lbs and wants to be a buff 250. So far I have been making all his meals. But soon I will be taking him to…
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Cheat days/ Cheat meals??
So I've been sticking to my healthy eating and I desire a cheat day. Someone told me they cheat all day twice a week. Someone else says they only have one cheat meal a week. I have not yet decided. But then again I've been doing so good I'm thinking cheating might mess up my groove. I'm not sure the best route on this one.
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Mother's Pouch
Hey moms on MyFitnessPal, I've been doing all kinds of an workouts. But I still don't really know whats the best to get rid of that baby pouch. Any suggestions?
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Mom in need!
My daughter will be 6 months tomorrow. And I really want to lose all my stomcah or at least a good amount by summer. June 15th is my goal date of when I want to official be comfortable in a swimsuit of my choosing. Do any moms have any tips for losing weight in that area?
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Back pain during workout
Does anyone else experience lower back pain during an exercise? If so, how do you decide when you stop working out through the pain. Idk if its hurting bc my body is rusty or if its really hurting.
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The Rapid Pulse
Has anyone ever took part in this? Specifically the puddle one? I got this book from the library called "Slim Down Now" by Cynthia Sass and it seems very legit. I was just wondered if anyone has ever tried a Rapid Pulse Diet & how it worked out for them.
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"Fad Diets"
PEOPLE SHOULD TRY THEM IF THEY WANT!!!! NO TWO PEOPLE ARE THE SAME. WHAT WORKS FOR ONE PERSON, MAY NOT WORK FOR ANOTHER.
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People On MyFitnessPal-Vent
I just wanted to point out the fact that most people come here for positive feed back. I like to seek information from other peoples personal experiences. People keep saying "shut up & do the work. No quick fixes." Okay, I'm obviously doing work already. Do you all think I just sit around and make threads , waiting of a…
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Avocados
Does anyone have any yummy avocado based recipes?
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Making a workout schedule
I really don't have an organized weekly schedule but I want to make one. What is your weekly workout schedule? (Example: Monday leg day, Tuesday abs..something like that)
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anyone dancing off the weight?
Has anyone else been doing zumba like workouts? Well I just started and I wanted to know if anyone has had any success and what kind of dance work out do you do?
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Detox
I was interested in doing a detox. But idk what detox to do. Does anyone know a good one?
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meal replacement
Sorry about my last post. I meant did anyone know any good mixes for meal replacement for like breakfast and lunch. Like fruit and veggie smoothies
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Fat Loss
What exercise method is the BEST for burning fat?
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Inches
How can I lose inches fast?
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What gets you going? i got nothing.
I haven't been working out within the last week. Nor have I been eating healthy. This beautiful weather has been making me feel even more miserable bc I know soon it will be summer and I will be hiding my body inside.....AGAIN. I have pretty much lost hope that I will lose any. Weight at this rate and its really depressing.
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Cardio Alternatives?
So I'm trying to lose 100lbs. I'm currently 280lbs. I want to lose weight in a faster/healthy manner. I hear that cardio is the best way to burn fat. I have been doing FitnesBlender cardio on YouTube. All the jumping and getting on the ground and back up HURT my back. So does anyone know a good alternative for cardio, that…
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Lemonade Detox
Is doing the lemonade detox healthy? Has anyone ever done it? What were your results, how did you feel?
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I need some friends on here!!!!
Add me! I want to lose 2x as much weight too!
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eating breakfast for moms
I read an article that said you should eat breakfast within 30 minutes the time you first wake up. But I'm a mom. And my 6 month old requires me to wake up at odd times. Should I eat breakfast at 5am or wait until I actually get up and start my day?
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Working out twice a day
Is working out twice a day, 5 days a week over doing it? Is it unhealthy/dangerous?
