Making a workout schedule

ayannabayer

I really don't have an organized weekly schedule but I want to make one. What is your weekly workout schedule? (Example: Monday leg day, Tuesday abs..something like that)

erikgoya

Mon: rest
Tues: cardio
Wed: upper body
Thur: rest
Fri: lower body
Sat: cardio
Sun: upper body

The following week I switch my weights around so:
Wed: lower body
Fri: upper
Sun: lower

I don't really concentrate on abs. I might throw in some ab workout on my lower body days because I don't cycle through so many exercises.

Smallc10

Monday - lift (I do compound moves each lift day so everything gets worked each lift day, just different compound moves)
Tuesday - light cardio and yoga
Wednesday - lift
Thursday - light cardio
Friday - lift
Saturday - rest
Sunday - light cardio and yoga (maybe)