Cardio Alternatives?

ayannabayer
ayannabayer Posts: 153 Member
edited November 2024 in Introduce Yourself
So I'm trying to lose 100lbs. I'm currently 280lbs. I want to lose weight in a faster/healthy manner. I hear that cardio is the best way to burn fat. I have been doing FitnesBlender cardio on YouTube. All the jumping and getting on the ground and back up HURT my back. So does anyone know a good alternative for cardio, that is fun/easier/no jumping/free/works great?!

Replies

  • alinadelafuente
    alinadelafuente Posts: 15
    Zumba is really good, and fun. Even if you are just playing the Zumba dance game. Also running anything along those lines.
  • ninerbuff
    ninerbuff Posts: 49,384 Member
    ayannabayer wrote: »
    So I'm trying to lose 100lbs. I'm currently 280lbs. I want to lose weight in a faster/healthy manner. I hear that cardio is the best way to burn fat. I have been doing FitnesBlender cardio on YouTube. All the jumping and getting on the ground and back up HURT my back. So does anyone know a good alternative for cardio, that is fun/easier/no jumping/free/works great?!
    Weight loss happens with calorie deficit. Whether you exercise or not, you can lose weight as long as you have calorie deficit. Based on your weight, I'd just walk fast for now.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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