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No energy to workout need some tips!
So I've been (mostly) maintaining my weight for the past 5 months. I've gotten a slow creep in my weight by a couple pounds. Not overly worried about it but I wanna cut back and get my weight back down and also maybe lose a few additional pounds. All those weeks I was maintaining I was eating between 1600 and 1750 calories…
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Really need some insight about maintenence. :(
So for the past 7 months Ive been maintaining my new weight range of about 127-130 pounds. I'm 5'8 and female and have a pretty small frame. The problem is I still have a ton of fat on my body. I've got a lot of fat on my belly and legs and I'm just not happy with where I'm at. I guess I'm skinny fat now. I don't really…
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Is not being sore after a workout bad?
So I just started lifting weights at the gym last week and have gone 4 days and worked out different muscles each day.. I'm completly new to this so I was expecting to be really sore the next day after each workout but I'm really not.. I mean I can kind of feel a tiny bit of soreness but it's not even enough to really…
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Lost the weight! Dont really know much about lifting.
The past eight months I've successfully dieted and lost the weight I wanted to but now I'm kind of skinny fat and I really want to start gaining some muscle. Only I don't really know where to start or what to do. Can anybody point me in the right direction? Something I can do at home would be nice. I eventually really want…
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Absolutly no energy not sure what to do.
So I'm 23 and female, I'm 5'8 and have a relatively small frame. Since February I've managed to lose about 15ish pounds. Currently I'm about 132 pounds. I'm pretty much done losing weight but I would like to lose a few more pounds becuase I've still got some fat around my midsection. I guess I'm kinda skinny fat at the…
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Four day music festival?
Hey guys! So I'm gonna be going to a four day music festival and am super excited but am not really sure what kind of foods to pack! We will only have ice chests and I was wondering if anybody had any suggestions on somewhat healthy foods to bring and what kind of produce will hold up well? I'm gonna be drinking lots of…
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Went over weekly calorie goal.
So this week I went over my weekly goal by 900 calories. I try to eat no more then 1500 a day but my cravings got the best of me the past couple days. Will this hurt my progress a ton? Also for most of the previous weeks since March I've been under my weekly calorie goal by 1000, sometimes a little less or little more. I…
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Pounds lost but no inches lost. What gives?
I'm at a new low in a weight and only 7 pounds away from my goal weight and in the past three months I've lost 10 pounds but all my clothes fit the same and I haven't lost any inches in my belly and in my opinion look the same. What's going on? I don't get it. I've got pretty bad saddle bags and they just won't budge. The…
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Feeling hungrier as I get closer to my goal.
So in February I was 146 pounds. (5'8 female, small frame) I've been really great at logging my food and I've managed to get down to 138 pounds. It's a new low weight for me and my end goal is 130 pounds. I've been losing a little over half a pound a week and eating around 1550 calories a day. I haven't had really any…
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Need some outside opinions on step dad.
So a little back story, I'm 23 years old and I don't live at home anymore. My mom got remarried when I was 13 to my step dad mark and we made a pretty big move to live with him. Throughout the 8 years that I lived at home with him there he often made me uncomfortable and did a lot a things that were inappropriate and…
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Random Constipation and bloating have no idea what's going on anymore.
Hello, so for the past year and half I've been dealing with digestion issues and I've been to the doctor 5 times now and they have ran several tests and they always come back fine. What happens is I'll feel really good for a few weeks and then out of no where I start to bloat really bad and get really constipated. It will…
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Feeling so down and lost.
Hello, I've been trying to lose about 15 pounds for a long time now. It's been really hard for me and I just can't seem to do it. My fiance travels for work and I only get to see him a couple weeks every couple months. While he's gone I do well and eat right and work out but once he's home I get so wrapped up in just…
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I've lost my motivation and don't know how to get it back.
Hello, So I'm 22 and female. I'm 5'9 and 146 pounds. I started trying to lose weight about a little over a year ago and lost 20 pounds and got down to 140 and was pretty comfortable. I am still a little chubby (not calling myself fat) but really all I was trying to do was tone up from there since I didn't really need to…
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I've been stuck for 6 months and just want to quit.
Hello, so first of all I'm a 22 year old female. I'm 5"8' and 143 pounds. I first started trying to lose weight last April and started at 160 pounds. So in a little over a year I've lost about 20 pounds. (which seems really slow to me) but I reached 143 back in November and no matter what I do I just fluctuate between 140…
