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Cheating
i find myself goingg for handfuls of granola or a little finger swipe of peanut butter sometimes how do I stop cheating? I think that is my biggest problem
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Please help
i have been doing my fitness pal for about a month now. After 3 weeks it said I lost about 5 lbs. I workout almost everyday. I went on the scale the past few days just to see what was going on. Each day it said I weight a little more and more. today I went on because I was feeling bloated and it said I was more than I've…
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Suggestions
can any of you take a look at my diary and tell me if I am not eating the right foods or if there are any foods I should be eating that could help with the weight loss process. My weight keeps changing one time I went on the scale 2 days Ina. Row and it said I lost 2 pounds the first day and the next day when I went on it…
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Help
i have been doing myfitness pal for 24 days now. My have lost about 3 pounds but don't feel it at all. I also feel like 3 lbs is nothing for almost a month. I workout almost everyday too.
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Need help !
I have been doing my fitness pal for a little more than 2 weeks. When I went on the scale it said I lost 3 lbs. I haven't been on the scale for this week yet and I am nervous! I also feel like I haven't lost anything at all I look the same to me
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Feeling sad
jusr started my fitness pal about a week ago. Feel exactly the same don't know if I'm doing something wrong I don't think I am
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How do I put in exercise
how do I put in exercise so I can see how many calories I can get back.
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Calories
i am 173 lbs and 5'5 and I want to lose 2 lbs a week. Fitness pal calculated me to eat 1500 calories a day. I feel like that is too much and I will gain weight. Am I wrong
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Exercise
i have had breakfast lunch and dinner today. I still have 600 calories left and I am going to the gym. Usually I burn 300 calories at the gym. But I feel like if I come home and eat 900 calories I won't be able to and it will be too much help!! Also I'm not sure how I'm full if I still have 600 calories left
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Am I supposed to eat back calories I burn when I work out
should I eat back the calories I burn. Because I usually burn around 400
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How do I know how much exercise to do each day?
not sure how much exercise I should do each day.
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How do I change how many calories I have each day
i want to put less calories for the amount I can have in one day because I think 1500 is too much.
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What am I doing wrong
i have been trying to lose weight for a year now and I have tried everything. After about 2 weeks I give up because I get no results at all. I don't know what else to do. I go to the gym everyday. Please help
