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Exercise

audsworld14
audsworld14 Posts: 23
edited November 2024 in Getting Started
i have had breakfast lunch and dinner today. I still have 600 calories left and I am going to the gym. Usually I burn 300 calories at the gym. But I feel like if I come home and eat 900 calories I won't be able to and it will be too much help!! Also I'm not sure how I'm full if I still have 600 calories left

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Don't worry about it, plan to eat more or higher calorie options next time round.
  • mskinner1091
    mskinner1091 Posts: 180 Member
    This happens to me sometime too. Yes, just try & eat some higher calorie foods next time. Go ahead & get in the gym & do what you normally do. You'll be okay for today.
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