Exercise

audsworld14

i have had breakfast lunch and dinner today. I still have 600 calories left and I am going to the gym. Usually I burn 300 calories at the gym. But I feel like if I come home and eat 900 calories I won't be able to and it will be too much help!! Also I'm not sure how I'm full if I still have 600 calories left

yarwell

Don't worry about it, plan to eat more or higher calorie options next time round.

mskinner1091

This happens to me sometime too. Yes, just try & eat some higher calorie foods next time. Go ahead & get in the gym & do what you normally do. You'll be okay for today.