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NBA PLAYOFFS
Who does everyone have ???
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Whats more impressive
whats more impressive a 2012 2013 newer convertible or an older model 07 08 luxury car
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Favorite / Best bicep exersises
What are some of your favorie bicep exersises to start and end a workout with ? which ones work the best for you?
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chin up question,
Is there a correct or proper way to do chin ups ? i do them and only feel it in my lats, am i doing it wrong, shoulnt i feel it in my bis?
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Gamer Girls
any gamer girls around?
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Fav orite / best tricep exercise
chest and tri night for me, what are some of your favor exercises for triceps and what are some good ones for mass building
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chinese food
how many cals are in a onrage chicken pork fried rice combo??
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chin up question,
Id there a correct or proper way to do chin ups ? i do them and only feel it in my lats, am i doing it wrong, shoyldnt i feel it in my bis?
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Favorite / Best bicep exersises
What are some of your favorie bicep exersises to start and end a workout with ? which ones work the best for you?
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Shoulders and bis
whats the best shoulder mass building exercises?
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Motivation
what keeps everyone here motivated to keep workin out day after day reachin for their GOALS?
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Calesthetics
Can you gain mass doing simple calesthetics? if so how mane reps / Sets?
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bicep peaks
really looking for tips on building bicep peaks
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High Energy Chest exersize
Whats some of The best Mass building chest exersizes I should use in the beggining of my workout
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Intro
Names Duane, been a hard gainer most of my life, finally stop the one big meal a day and start mult meals and went from 170 which ive hovered my whole life to 190. my ideal weight is 220. open to all tips and support.
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progression pics
how do we post pics to show how far weve come with bodu progression?
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bicep peaks
looking for advice on building big bicep peaks all tips appreciated
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Anime and Game nerd, lol
if anyone wants to talk the two hit me up
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body specifics,
lookin for tips and exersises to help build bicep peaks, calfs forarms shoulders and chest, all advice helpful
