bicep peaks

Dllawson451

looking for advice on building big bicep peaks all tips appreciated

BodyByBex

http://www.bodybuilding.com/fun/7-ways-to-build-your-biceps-peak.html

http://www.isatori.com/33-Expert-Trainer.aspx

Oh the power of Google. Especially since this is the SECOND thread I have seen you post on the subject.

In addition, it will be a while(months) before you begin to see changes. Lift, eat, and be patient.