Calesthetics

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Dllawson451
Dllawson451 Posts: 44 Member
in Fitness and Exercise
Can you gain mass doing simple calesthetics? if so how mane reps / Sets?

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  • jemhh
    jemhh Posts: 14,261 Member
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    Check out strengthunbound.com. The author is a MFP user and has had great success with bodyweight (calisthenic) exercise. There are several other MFPers who focus on bodyweight exercises as well. Progressive resistance and eating over maintenance calorie level will be key to gaining mass.

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