bicep peaks

Dllawson451
Dllawson451 Posts: 44 Member
edited November 17 in Motivation and Support
really looking for tips on building bicep peaks

Replies

  • TheRoseRoss
    TheRoseRoss Posts: 112 Member
    - Focus on working the inner head
    - Cheat curls ie cheat the weight up (momentum) but control it on the way down

    The fitness and exercise board will have more detailed advice but pardon my asking, why focus on the peaks? Don't you want your arms to look good even when you're not flexing? Hit both heads of the bicep.
  • Dllawson451
    Dllawson451 Posts: 44 Member
    well ive developed pretty nice tricps in my past, and i want to develope nice peaks, i also want my bi's to look good at rest too tho
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