Favorite / Best bicep exersises

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Dllawson451
Dllawson451 Posts: 44 Member
in Fitness and Exercise
What are some of your favorie bicep exersises to start and end a workout with ? which ones work the best for you?

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  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    I never start a workout with a bicep exercise. I start my workout with the largest muscle groups / compound lifts, then work down to the isolation exercises.

    Favorite bicep exercise - chin-ups.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Deadlifts and pull ups? Women have picked up that having guns with no back or legs means you fake it.
  • ew_david
    ew_david Posts: 3,473 Member
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    Curling in the squat rack.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    _dracarys_ wrote: »
    Curling in the squat rack.

    [HUGS]

  • rybo
    rybo Posts: 5,424 Member
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    I can't remember the last time I did direct bicep work
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
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    Yeah compound exercises are awesome. I hate it when my PT makes me do biceps at the end of the workout - I am burned out at that point - and I would rather emphasize biceps within a compound lift during the workout instead.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    like someone else said, I always start my workout with a compound movement….but I like weighted chin ups….

    OP - you might want to look into a structured lifting program. The start with a bicep move comment indicates that you would benefit from one….
  • Int3rceptor
    Int3rceptor Posts: 45 Member
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    I like to finish biceps with 21's - at the end of a good session even light weights will burn like hell!

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