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Keto in the UK
Hi, I am looking for female friends who are around my age (a very young 52) who is on a keto diet. Reason being I honestly feel that diet effects people in different ways and at different ages (and our bodies and likes and dislikes are very different). I have been doing keto since last summer and have lost nearly 2 stone.…
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No weightloss
I have been on keto lifestyle for 5 months. Apart from the initial loss of 10lb when I started I have not lost anything since. I am in ketosis and I am sticking to my macros 5% carbs 20% protein 75% fat and 1200 calories. I exercise 5/7 days and record everything on mfp SO WHY AM I NOT LOSING WEIGHT??????????? it is…
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Coming Back To Keto
I fell off my keto journey at the beginning of December. I am restarting Monday 7th January and looking for friends to bounce off and encourage each other. I lost a stone on keto before I fell off and I have not gained any of that weight although I feel that I have eaten and drunk continuously over the Christmas period. I…
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lowering your intake of fat??????????? but still following a keto diet
does anyone here keep to 5% carbs, 20% protein and 75% fat but only consume 30-50g fat letting your body use its own fat for fuel ... for me I should eat 108g (75%) of fat so if I ate 50g fat my body would have to make up the other 58% to make it up to the 75% ? I am confused with this one ..... I have sat and watched…
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fat% and weight issues
Hi can anyone help with the understanding of ...... I started keto in middle of jan at 48% body fat ... it is now April and now it is 43.7% however, no weight loss (initially I lost 10lb but I am now back to where I started). I am in ketosis so what is happening? measurements have not changed either....... I am waiting for…
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Whats going on ????
Ok last week I was really good.. I logged all my food and recorded my ketones using urine strips..I was in ketosis... as I weigh daily I am able to see what my body is doing ...how can you be losing weight and you fat % is going down and then overnight you are back to where you started.... On sunday my fibit scales said…
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bullet proof coffee
I am not sure if it is me but does anyone else think bullet proof coffee has a funny taste ... I make mine with 1tbsp butter, 1tbsp coconut oil, 30mls double cream (heavy if you are in the US) sugar free syrup and of course fresh coffee ... all whizzed up... it seems to leave a coating but I like to drink it as I drink it…
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Help where am I going wrong
I have been doing keto for 8 weeks and have only lost as of this morning 3lb. I went onto a keto calculator and for my age a young 51 and at 5' 7" and 42lbs overweight. I have kept to % = 5% carbs/65% fat and 30% protein and 1200-1300 calories. I am in the UK so we count total carbs which comes out at 15g per day. I do…
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keto in the uk
help keto in the UK.... do you count total carbs or net carbs ? I have tried doing keto for the last 6 weeks, I lost 10lb but have put on 4lb !!!! due to I think not really understanding my macros and not once did my urine sticks say that I was in ketosis. I am restarting keto tomorrow including exercise and hopefully…
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Starting Keto (UK)
Hi, I am looking for lovely females the same age as myself (my age, 51) who is starting keto and live in the UK (I am not against the rest of the world but I am looking for people who eat or shop in the same places as I do). I know this is a strange request but I am looking for people who I can share my dairy/exercise and…
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21 Day Fix
Hi, I am looking for friends who are doing 21 Day Fix. This is newish to me although I have other Beachbody dvds. We may be able to help each other and be accountable to each other and perhaps .... this will be the one diet that changes us once and for all ! by the way I am in the Uk so it could be quite fun seeing the…
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Looking for UK 21 Day Fixers
anyone from the UK doing 21 Day Fix if so would love to chat
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UK 21 day fix
Hi I am in the UK and started the 21 day fix yesterday 27.2.17. I have 4 stone (56lb) to lose overall but am looking at 14lb at a time. We do not have shakeology over her and from what I have read there is no other make of shake which matches the content of shakeology. Furthermore, I know this system is not calorie counted…
