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Hi, I am looking for female friends who are around my age (a very young 52) who is on a keto diet. Reason being I honestly feel that diet effects people in different ways and at different ages (and ou…
I have been on keto lifestyle for 5 months. Apart from the initial loss of 10lb when I started I have not lost anything since. I am in ketosis and I am sticking to my macros 5% carbs 20% protein 75% f…
I fell off my keto journey at the beginning of December. I am restarting Monday 7th January and looking for friends to bounce off and encourage each other. I lost a stone on keto before I fell off and…
does anyone here keep to 5% carbs, 20% protein and 75% fat but only consume 30-50g fat letting your body use its own fat for fuel ... for me I should eat 108g (75%) of fat so if I ate 50g fat my body …
Hi can anyone help with the understanding of ...... I started keto in middle of jan at 48% body fat ... it is now April and now it is 43.7% however, no weight loss (initially I lost 10lb but I am now …
Ok last week I was really good.. I logged all my food and recorded my ketones using urine strips..I was in ketosis... as I weigh daily I am able to see what my body is doing ...how can you be losing w…
I am not sure if it is me but does anyone else think bullet proof coffee has a funny taste ... I make mine with 1tbsp butter, 1tbsp coconut oil, 30mls double cream (heavy if you are in the US) sugar f…
I have been doing keto for 8 weeks and have only lost as of this morning 3lb. I went onto a keto calculator and for my age a young 51 and at 5' 7" and 42lbs overweight. I have kept to % = 5% carbs/65%…
help keto in the UK.... do you count total carbs or net carbs ? I have tried doing keto for the last 6 weeks, I lost 10lb but have put on 4lb !!!! due to I think not really understanding my macros and…
Hi, I am looking for lovely females the same age as myself (my age, 51) who is starting keto and live in the UK (I am not against the rest of the world but I am looking for people who eat or shop in t…
Hi, I am looking for friends who are doing 21 Day Fix. This is newish to me although I have other Beachbody dvds. We may be able to help each other and be accountable to each other and perhaps .... th…
Hi I am in the UK and started the 21 day fix yesterday 27.2.17. I have 4 stone (56lb) to lose overall but am looking at 14lb at a time. We do not have shakeology over her and from what I have read the…
