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How to get in 100 grams of flax seed daily? Easy Recipe? any Processed foods?
100 grams of flax seed is 26 grams of fiber , and its low carb.., avocado is 12 grams daily goal is done at 28 grams of fiber. I found this one http://maria.recipes/flaxRoti Ideally id like to get 38 grams of fibre with low carb. Also from this resource https://dietingwell.com/high-fiber-low-carb-foods/ 1 Chia Seeds 1…
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does 85% dark chocolate taste bitter on higher carbs?
I know if you eat sugary stuff it tastes bitter as you get used to higher sugar content. today I started the day with 1 square and it was bitter the second one was good . Mid day I was at 9th square and it started to get very bitter.... earlier for lunch I had avocado and 2 cups of broccoli.. does carb intake influence…
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TIL - Salad kits and Ready to Eat Meat available at most grocery stores.
Makes life so much more easy filling and nutritious alternative to say eating out at some fast food joint. especially when cutting calories. I ate at mcdonalds which kept my carb level a little higher than 50 gram always hovering over keto but never fully in it. Then i learnt that the price difference between my prepped…
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how are you eating in maintenance mode still low carb? moderate carb?
A lot of my weight issues were gradual pile up of weight over the years. carbs in them selves arent bad but our love for them makes us over eat them. I came to know a lot about healthy carbs vs processed carbs high in sugar. But as i am working my way up to a healthy bmi , bodyfat and weight i wonder how can i re introduce…
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Brace for impact
The day when you go carb crazy n binge on 300 grams of carbs ... on an otherwise low carb life... 1 grams of carb = 3 grams of water retained along with the sodium.. easily would be 2 pounds of water weight.... And who knows when that will go away ...
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Your Longest stall on low carb doing everything right.
go
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Oven baked bacon calories ?
Til with a digital scale that 6 slices of thick bacon strips when baked in the oven weigh 50 grams... Not sure how to add the calories and nutrition. In raw grams it's less than 2 slices of uncooked bacon at 67 grams.
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Can we bake stewing beef in the oven ? if so how long
So i have this huge pack of beef cubes (1.2kg ) and i want to bake it. Ive been baking most of my food , salmon, chicken thighs, hotdogs etc. is it possible just to tosss some marinade or spices n bake it? or is it something only done for steaks
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One good thing about Low Carb WoE is your body follows math consistently
Drink enough water , keep sodium low. and you see your pounds melting each and every single day. ever since i hooked up the health app S health to MFP . I see the amount of steps /kms i walked in a day. The Net calories seems pretty accurate and the rate of loss of pounds about 0.5 pounds each day is also pretty accurate…
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Is it Low carb or keto that removes hunger pangs?
Im on low carb intermittent fasting 16/8 . On good days i dont feel hungry most of the day . Makes me wonder if ive hit keto that day or is it a general low carb feature...
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do cheat your way to hit daily protein target?
i find it hard consuming huge quantities of meat .... so i figured why not 2 scoops of chocolate whey protein with a meal then bamm close to 80 grams of protein in a meal.
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IF+ lchf+ green tea before bed time =pounds melting away
Steady loss of a pound every 2 days . I am not sure but i think green tea before bedtime is helping keep scale consistent. My only concern now is preserving muscle mass whilst i lose that 50 pounds steadily . I read up that if preserves muscle mass... not sure if that is possible without weight training. Been trying to…
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Fell of the wagon... Hard ... how to get back quick without hunger cravings..
Today I learnt that pepsi is the most carb filled drink .... being the genius that i am , to avoid carby beer's i ordered pepsi... and suddenly i found myself ordering burger and fries... logged it on mfp to find its 215g carbs -_-" And i am still feeling very hungry... what started out as a simple drink of beer 2 days…
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Weight loss on LCHF and Maintenance calories
Are the maintenance calories less than an average person at your goal weight? ... metabolic adaptation and such... If so how do we prevent it. To illustrate ... say a 150 pound inactive person burns 1950 calories.... If you lose weight on LCHF and reach 150 pounds do you also burn 1950 calories or is it something like 1450…
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Alchol and water retention on a low carb diet
does that even happen when on low carb , or does it simply act like an extra dose of coffee diuretic . I am not complaining I saw a 3 pound loss instead of a 1.5 pound loss on the scale... was just curious about this phenomenon by alcohol i meant hard liquors with no carbs/no sugars taken with soda water and such...
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Coconut Oil VS Virgin Coconut Oil
.... So i went to the supermarket and got myself a virgin coconut oil... but it had a whole section of coconut oil and virgin coconut oil.... Is there any difference between the two for low carb diet? Or is it just a matter of a taste ?
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[Serious Question] Low carb high fat effect on ....
Libido ? Any Insights?
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under 50 gram carbs - vegetable quantities ... how do you manage it?
SO i use a bag of mixed vegetables for the carb part during my lunch / dinner. On the road to adopt a low carb lifestyle i find that all mixed frozen vegetable bags are not created equal... A bag of California mix vegetables has about 16 carbs in a cup And a bag of Thai style mixed vegetables has about 24 carbs in a cup...…
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Cheese recommendations
Trying to get some cheese into my diet , gonna be buying from a store. which are some good tasting cheese - not sour/bitter ? Do you always have to heat/ oven melt the cheese to get its flavour ? are there any flavoured cheese- to snack on .... i keep hearing a lot about string cheese - what are some good brands of string…
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What is your favourite store bought low carb snack?
I want to move beyond peanuts ....
