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Where can I Buy Leptin Supplements in Canada?
Where can I Buy Leptin Supplements in Canada?
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Look at this article! Anybody think they are OCD on weightloss/fitness/calorie counting???
http://www.msn.com/en-ca/health/weightloss/20-signs-youre-too-obsessed-with-your-weight/ss-BBpkauz This article actually mentions MyFitnessPal..... I know I am guilty of MANY of these things.....unfortunately....
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What is the best way to lose fat in 6 months for wedding?
I need to lose fat....I work in an office. I started to walk on all breaks 5 days a week - so say 45 min a day...I will be lifting weights at home 3 nights a week. Each time is different: compound/abs, chest and arms, shoulders and back. Weekends will include skating, skiing, sledding or biking when the winter goes away...…
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Gotta restart. Feel fat
Hi. I logged all summer and def lost weight cuz my clothes were loser....after vacation in November the Christmas then January birthdays and having all these things trigger binge eating, im sure ive gained weight. I feel fat. My clothes bother me. Im negative.... I NEED to turn this around as i will be a bride in august. 6…
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ATT: T1 Diabetics - Do You Do HIIT Workouts?
Hello, I've always done steady state cardio but I want to try some HIIT to help burn fat. Do any T1 diabetics have experience with this? Will it most likely make me low because its a carb depleting exercise designed to burn more fat and prolong the after effects??? What are some tips on diabetes management when doing HIIT?…
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Getting 10,000 Steps In - What Does This Mean?
Hello, I am currently wearing a pedometer for a challenge at work. I am so surprised that Im getting 10,000 steps a day because I am an office worker and sit at my desk for 7 hours pretty much! I do jog or walk for 10 min each once in am and once in pm AND on most days (say 3) I get another 20-25 min of walking in at…
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how do you post a pic on here?
I have a question and need to post a pic? Can i do that on mobile? How? Thanks
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recipe builders are pointless to me
Why? Because my homemade foods are always a little bit different and i always seem to use a different cut of meat or different brand of sauce etc....SO i write everything on paper for my homemade meal then while its cooking i do the math calculation for carbs and calories. I enter the calories as a quick add on mfp. Alot…
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Decided to Log My Food Today & It's Awesome!
So after figuring out a Soup Diet is stupid and to continue with my healthy eating by eating like the way I was before (which was logging 1500 calories a day), I've decided to log today's "normal eating" day and I am impressed! All meals and snacks logged and weighed and I have 400 calories to spare for bed time snack.…
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Anyone agree with this?
They say cardio 5 days a week is a must? Dont some people only weight train and get sexy belly? Of course eat healthy deficit too http://www.bodybuilding.com/fun/maia2.htm
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Anybody Doing The Soup Diet (that has a BMI of 22-23%)
Hello, I just started my soup diet today to see what it does for me. It's for 7 days. I want to see if it will help me drop fat accumulated over the holidays. If you have a BMI of 22-23%, did it do anything beneficial for you? Here is the link for the actual diet: http://www.food.com/recipe/7-day-soup-diet-recipe-215370
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Im diabetic and I don't wanna log anymore....
Hi I've reached a goal by logging. Thank you MFP. But now I want to enjoy life more and not spend time logging. I just wanna use MFP for the recipe builder so when I cook something I know exactly how many carbs are in it for my diabetes insulin treatment.... I want to spend my time eating healthy (most of the time) but I…
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People on Levirmir and Humalog PLEASE HELP
Im trying the Dawn Effect test with Levirmir and went from 10 to 9 to 8 units. 9 made me low and 8 made me a little high then high as eff by mid morning!!! Any experience with this?
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Another Question!!! Is there a way to get my fav foods in alphabetical order???
Hey, im wondering if there is a way to get my fav food list into an aphabetical order so I can find stuff easier??? Please help. Thanks
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Who else loses weight for FREE???
Hello, I'm always getting Beach Body pushed on me on FB and it's annoying....I'm always seeing grabby marketing weight loss ads everywhere! I see success with them, especially Beachbody. I personally have seen friends succeed with it and that is great! BUT what Im super cool about is losing weight and gaining strength…
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Chicken Question! Silly but legit!
I am wondering that when I log "chicken leg no skin 100grams", does that include the weight of the bone in there or just the actual meat? and does it mean you have to COOK WITHOUT THE SKIN too? Because I cooked the chicken leg with the SKIN ON - dumped lots of chicken grease out of pan couple of times and the meat is…
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How do "single" moms fit lots of exercise in?
Hello, Im actually not single but my husband does work away alot and isn't home much.....SO - what do you mom's (full time working mom's I should indicate!) do to get all your exercise in plus keep your "shite" together? (clean house, food prepped, kids got all there needs and dah dah dah) Looking for some sweet tips here…
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Any Albanian People? I need food advice for travel to Kosovo!!!
My daily goal is 1500cals. Our family is travelling to Kosovo this fall and I need tips for staying close to calorie goal as I won't be weighing or logging while on vacation! I know some stuff that's popular there like bread and pita. Obviously I will be easy on that stuff. Too carb heavy for my diabetic body! Obviously…
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How is LOGGING a way of Life???
I've been logging everything AND accurately for the last month! I went insane today because it literally took me about 30 min to enter a Naan Pizza recipe into MFP. A recipe that I want to easily use over and over again. I was so frustrated I actually threw my phone! How is this lifestyle sustainable? Seriously! Accuracy…
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Please HELP, Is this Deadlift video WRONG?
Please watch this youtube video - i am so certain that this HAS to be a squat NOT a deadlift!!! I normally do straight leg deads with the bells in front of me and squats with the bells on the side. I was curious to find out what a regular dead looked like with bells....and well this is the first vid I looked at and it SURE…
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Exercise and Cellulite.
Any body ever notice if their cellulite reduces or even goes all away after fat loss/weight loss? I'm seeing some on my outer thighs...hoping with continuing deficit and exercise it will go away.
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how do you use meal option on mfp
Currently im using old recipe function for stuff like naan pizza (personal size), beef macaroni (family size) chili and soup (family size). For family size stuff i weigh complete product and put the total gram weight for total servings. When i dish out my plate i weigh it and log it in for as many grams it weighs. Looks…
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ground beef cooked or raw weight?
Do i go by cooked or raw weight for ground beef. Cant believe my 200g patty is 580 cals! Can i use the cooked weight? Its exactly half!!! I bbqed it.
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goal is 1500 but i ate 2130 today. ..am i ok?
My goal is 1500cals per day. I log and weigh everything. I ate 2130 calories today but i decided to log exercise today so mfp would calculate more calories i needed to eat for today. I never log exercise or eat back exercise calories. I only did this today to make myself feel better about my day. I still went over by 100…
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how do i make corn accurate?
How do i find accurate entry for corn
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Do I have PASTA Logged Right?
Okay so pasta is listed on the box as per "dry" stats right? With that said, I should be weighing it dry and cooking it separate so I can log accurately, right? If I weight this preweighed dry pasta, it should roughly double in weight. 85grams when dry and about 170grams when cooked. Is this the best way to go about…
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JNL Fusion Workout-Anybody have experience???
Im going to start this program this week and I need to know how many days a week I should do it??? I didn't see on the website where it says how many days a week to do it for....anybody know? Also need to know how long I should do this particular program for before I need to switch it up again? 12 weeks? 6 weeks? My goal…
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Interested in Lifting with Dumbbells to Recomp
Can anyone fill me in on if using just dumbbells is a good way to recomp. Im healthy BMI - just wanna lose body fat, look better.... Currently testing out OHP 20lbs total, Deads 30lb total , Squats 20lbs total, tris and bis 10bls, push ups (no weights), BP on floor 20lbs, Butterfly on floor 20lbs., 30second planks.…
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What do u do when ur sick?
Do u stay on track with healthy eating? Do u eat whatever ur heart desires? I feel like a complete failure with my healthy food lifestyle when i became sick with strep throat this weekend. Slurpees freezies and mcdonalds...... Its like emotional eating. ...how can i stop it?
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vietnamese chicken noodle bowl 400 cals??????
Hey. Does vietnamese chicken rice noodle bowl only have 400cals???? Also the 2 i tried entering today had one saying only 20 carbs and the other said 75 carbs....i normally take 1 unit of insulin per 10 grams of carbs but taking an educated guess on carb amounts i took 5 units for this meal... (5 units for 50g of carbs) It…
