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Pre workout while losing weight?
I currently take RAW LIT pre workout most days when I do lower body. It doesn’t matter if I’m trying to lose weight, correct? Should I take pre workout or BCAAS? I don’t know what would be best since I wanna lose weight but maintain my muscle.
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Hopeless and desperate..
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Preventing loose skin?
I’m 23, but I unfortunately carry most of my fat in my upper body. Mostly in my mid section, what can I do to prevent lose skin while I lose the weight? Are waist trainers efficient? Anyone have any suggestions? Thanks in advance :)
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So many myths it’s exhausting.
Okay so I have varios forums on the same topic but the days goes by and I get more confused. My trainer at the gym said if my goal is to lose weight I need to cut the weights and focus more on cardio. Others say I should lift heavy and do a little cardio. My goal is to lose weight and maintain muscle. I have fat to loose…
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Muscle under fat?
I have back rolls and arm fat, a lot. If I lift heavy will I just not lose the weight and look even more wide since I’m going to lift weights? I want to look smaller from my upper body but I have fat there so idk if lifting weights will help? Or do I gotta lift lighter?
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Leg Day.
How important is it to switch up workouts? I stick to hip thrusts, cable kick backs, leg extensions, leg press, and a few squats on the smith machine. Is there any workout plan I can follow for free that will help me make progress even if I’m on a deficit. I want a huge booty with thick legs! Anyone have any experience? 👀
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Is it possible...
Is it possible to grow your hips with strength training or possible to be thicker?
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Has anyone...
Has anyone had success in getting a bigger bum and thighs? I really want to transform my lower body but I need to lose weight. I don’t want to end up skinny fat and with no muscle. What should I do?
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Confused a little..
I have a month in the gym focusing on strength training and I already saw a difference in my glutes how can it happen so soon? I’m so confused on how to train because I tend to be more wide from my upper body so I don’t want to look bulky I want to look leaner from my upper and thicker from my lower but I have fat to lose.…
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Am I doing it right?
Okay so I want to lose weight but I don’t want to lose my glutes. I am trying to focus on strength training and work a lot on my lower body. Will this help me keep the muscle I have while losing weight?
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How do I...
How can I get a small waist and skinny arms while losing weight? I gain my fat in my upper body and my goal is to lose weight and look thicker from my bottom than my upper body but I don’t know how to train in the gym with the weights. Any tips? I want to shape my body how I want but I have a lot of upper fat.
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Question..
I have fat arms and a lot of back fat, I'm going to start doing 20-30 min of cardio. But I love lifting weights, should I lift light from my upper body? I want to look petite not bigger, but I have a lot of arm fat and back fat. Thanks :)
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Help
How can I lose the fat on my upper body? My stomach hangs over because I’m an apple shaped, and I personally hate this shape. I feel I’ll never be satisfied with the way I look. I’m 22 years old and I’m terrified I’ll be left with horrible lose skin. HELP
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HELP
How can I lose weight but also gain muscle from my quads and glutes? I don't want to lose weight and lose my glutes :(
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HELP
How can I lose weight but also gain muscle from my quads and glutes? I don't want to lose weight and lose my glutes :(
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HELP!
Okay so I've had enough, I honestly want to lose a lot of weight. I have a lot of back fat and my stomach is flabby and hangs down. I want to prevent lose skin, and I honestly want to get thicker from my lower body. How should i weight train?
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What is the difference between....
What is the difference between strength training vs hypertrophy? I wanna gain muscle on my lower body and look petite and burn fat on my upper body and I honestly have no idea how to train @ the gym? Any help!!!
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Tips?
Is there a certain way you should train to get the ilusión to a hour glass figure? I'm more wide from my upper than lower body and I want to change that. I want to look thick, my legs are skinny and my stomach is big :( ugh any tips
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Please help!
I need advice. I've been weight lifting for almost a year and I don't see any difference. I do have a lot of fat in my upper body and I'm trying to lose fat so I know I won't be seeing real gains. But how should I train? I want to look leaner from my upper body, small waist, less back fat, small arms.should I lift heavy or…
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Please someone tell me what to do!!
Heyaaaaa! I have a quick question.. I'm an apple shaped and I carry my fat in my upper body. I really want to try and look lean from the top & a little thicker from the bottom. I train legs but I feel if I lift heavy from my upper body I'm going to look more broadly & that is not what I want. Should I lift lightly from my…
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Calorie deficit for weightloss.
Hey! I really want to lose weight already and I just bought a jawbone braclet but I'm so confused with the whole deficit thing. If someone understands it please message me privately and help a girl out! I really need help :( xx
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Hey
I just started counting macros but not exactly because I haven't bought a food scale and I legit suck at measuring stuff! Also, I have a question and I really hope someone can help me out. Some days I don't exactly reach my macros, some days I pass my carbs and I still have protein and fat but I'm just not hungry at the…
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What happenes when you...
What can I do if I passed on my carb intake but still have protein and fat? Agh. Counting carbs is so confusing.
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iifym
I need H E L P!!! mkay, I weigh around 195 and my height is 5'6, or 5'7. Since I just started with IIFYM I'm having a hard time measuring everything out and idk if I'm making it even more complicated. This is what my trainer told me to write down- Maintenance calories- 2414 Fat loss- 1900 124 carbs 175 protein 78 fat! She…
