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Can this be body dysmorphia?
Is this normal? Or do I have body dysmorphia? I took this pic with my family and I hate how my body looks. Skinny legs, fat arms, fat face, and small boobs :( I want to know if only I see myself this way? Or do you all see it too? Please be honest.
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FIT MOMS WITH BIG BUTS?
FIT MOMMAS🦋💕 I know to each it’s own, but idk why pregnancy made me lose my butt, my butt wasn’t super big but it was getting there and now I have a small booty. This is just an example of my goal, BUT I don’t know if I should just get lipo and fat transferred to my gluteus. Is it hard getting your big booty back once…
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99.9% close of giving up tbh...
Please don’t judge me. I know I’ve posted many times here, but I honestly think I will give up on strength training for the goal I want. I had never measured my body, these are my current measurements. Bust 48 Waist- 44 Hips- 46 I googled it and it said I was a rectangle shape. I know no matter how much I lift and how…
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What do you all think about this?
So I’ve been following this girls journey and she’s come along way. It looks like she knows what she’s doing but this is the progress I want to see in myself. She got THICK! And looks skinny. How do people achieve this? Some say it’s impossible to look thick if your not naturally like that but she didn’t have much glutes…
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Pregnant and weights?
Mommas out there help me out, I’m currently 5 weeks pregnant and I don’t want to lose my gains. How or what can I do? Currently was following Strong Curves.
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Is this loose skin?
I don’t like how my inner thighs are flabby, my legs aren’t even chubby. I’m more too heavy. I just wanted to know if weight lifting will help this flab go away? I want thick thighs and really toned legs. Below are the pictures.
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Do I have hope?
Currently pregnant right now but this is how my lower body is shaped. I want to get thicker thighs and the ilusión of more hips because I feel so skinny. Have y’all had successfully looked thicker with weight training? Do I have hope once I am done delivering?
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Thoughts on this?
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Is this weird?
I dislike my body shape so much because I feel it looks like a cone. I know I don’t have a waist but I feel I don’t have hips at all. I feel I have very skinny legs and a small butt. But when I sit down I feel I have curves. Does this happen to everyone? What can I do to build curves? See the pictures below.
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Is giving up strength training my best option?
Okay so I know I’ve posted many posts and I really did took everyone’s advice, I’ve been busy doing college hours so counting calories frustrates me. But I am following Strong Curves right now, I just feel I really won’t get the results I want with working out and eating healthy. I’ll look just okay but not how I want. I…
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Agree or Disagree?
Saw this at reddit and many say from personal experience you can, some say you can’t.
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Opinion on fat burners?
Good or bad? And why? 🤔
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Hey fit fam!
So long story short, my best friend has been in depression for about 5 months because she’s overweight and wants to be fit and skinny. She says she has lost weight before with only cardio and she still has stomach fat. (Over hang stomach) she comments me there’s no reason to lose weight anymore if she will always have…
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Low carb?
I love pasta and bread but I’ve been seeing so many posts about going low carb and people noticing results rapidly. What do you all think about low carb? I really want to lose weight but aghh so many myths about different diets.
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I want to give up so bad (VENTING)
I just feel like venting since I've been reading a lot about losing weight, cutting, bulking recomp etc. For the past 5 years I have felt ashamed of my body and I am legit just tired of feeling this way. I do not know if I'm setting unrealistic goals for myself but i just feel so lost. I am aware that I cannot spot reduce,…
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Anyone following Strong Curves?
I finally got the book and I am excited, even though I won't be gaining muscle since I want to lose weight I will give it a try! Anyone else doing it so we can be FB friends, or have a group chat? I would really like to keep in touch with anyone else doing this! Let me know, please!
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Calorie Counting Difficulties.
Hey Yall! I have began to start counting my calories since I am trying to lose weight and I am in a deficit right now, I saw a very educational nutrionist that helped me out so much but I forgot a lot of information she told me. I DO NOT usually weigh my food, I mostly use the barcode or measuring cups. I know this will be…
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STRONG CURVES!!!!!!!!!!!!!!
Okay, so I finally decided to purchase the book since I know for sure Bret Contreras knows his *kitten* and is knowledgeable, are they any tips I should know before I start? The book hasn't arrived yet, but I know for sure since I am currently an Apple Shaped right now :'( I want to loose weight while at least keeping the…
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Bret’s Contreras Guides???
Is this the only way to notice results, my strength training routine is typically like this: ( Monday: Legs/ Tuesday: Back and biceps/ Hump day: Legs. Thursday: Shoulders and triceps/ Friday: Legs. I just follow the normal set. 4 sets of 10 and look for workouts online. Like am I doing everything wrong?
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Gym trainers/Knowledgable people. HELP!
Okay, this will be the last post I will put on here but I just want to clarify how I was working out at them gym. Mondays, Wednesdays, and Fridays I would workout my lower body. Tuesdays I would work out back and biceps, Thursdays would be chest and triceps. if I was in the mood to workout Saturdays I would do shoulders…
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Stomach fat?
My main problem is my upper body, back fat and stomach fat. What do I do to lose all the belly fat and have a nice waist with a toned stomach? Please help!
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I’ve decided to follow a lifting program.
Anyone that’s trying to lose weight and have that “illusion of an hourglass figure” with strength training and cardio please leave me down below what program do you recommend that will get me results and what some tips to follow? I really want to see a change this year. Let’s help each other out!
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Help 😪
I tend to hold more fat in my back and arms and I feel lifting heavy from my upper will result in me looking even more wide which I don’t want that. Should I just lift light? Losing weight but wanting to tone up at the same time is freaking confusing.
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I feel so depressed.
I literally feel ashamed of posting these pictures of my body but I honestly need support and advice. My body makes me hate my entire self and makes me feel emotionally drained. I have no idea how I can look completely different. I wish I only had a little fat in my stomach and was thicker. But no, guys please give me…
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Sweat proof gym cloth?
I’m looking for new workout brands that aren’t too expensive and sweat proof. Any leggings that make your butt look bigger but not to high waisted? I’m a Large in Adidas, Nike, and Puma. I’ve been wanting to try Gymshark.
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Losing weight but keeping the GLUTES!
I feel like crying. I know genetics are a big factor but right now I have a lot of fat to lose from my upper body, and I’m so afraid of losing 50-80 lbs and losing all my glutes. I wish I would lose weight and start to look thicker. But my body type right now is Apple shaped. Lots of fat in my upper, normal in my lower.…
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I have a question..
This question is for people that have literally gained muscle mass and gained more muscle in their glutes. When building muscle do your glutes feel hard as a rock? I’ve been seeing transformations but tbh some glutes super hard. I wanna transform my glutes but I wouldn’t really want them super HARD, like to the point where…
