We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Thoughts on this?

JanetReyna
Posts: 291 Member

0
Replies
-
It's a pretty simple template to follow and I've done something like this before. A little too upper focused for my goals I would like another lower day. Bret has posted similar on his website and books. I typically stick to full body though (3 full body plus one high rep lower day) which works better for my schedule and goals.0
-
I see nothing wrong with it. Seems standard for Bret's recommendations for intermediate-advanced trained gen-pop.0
-
Like Stef mentioned, it's not groundbreaking and easy to follow. My perception is that this sort of bodypart split (aka bro-split) is popular because it's what elite bodybuilders and IGers have historically gravitated towards under a monkey-see-monkey-do methodology. It seems that most in the industry agree that for the overwhelming majority of average joes and weekend warriors, a bodypart split is less optimal than 3x/week full body or 4-6x/week upper/lower or push/pull splits. Of course, that's all goals and preference-dependent.
edit to add Greg Nuckols article link: https://www.strongerbyscience.com/frequency-muscle/0 -
I recall you mentioning you're pregnant. You should clear any new or existing routine with your doctor first if that's the case.7
-
Like Stef mentioned, it's not groundbreaking and easy to follow. My perception is that this sort of bodypart split (aka bro-split) is popular because it's what elite bodybuilders and IGers have historically gravitated towards under a monkey-see-monkey-do methodology. It seems that most in the industry agree that for the overwhelming majority of average joes and weekend warriors, a bodypart split is less optimal than 3x/week full body or 4-6x/week upper/lower or push/pull splits. Of course, that's all goals and preference-dependent.
Yea I think a lot of people do prefer to workout with a split and there is nothing wrong with that provided it is a balanced program.. as you can see a lot of overlap in muscle groups with multiple stimulation throughout the week. I think if people enjoy their workout program structure they are more likely to stick to it, adherence is an important factor.
Obviously it's a template, not specific to the individuals goals but a good starting point .0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions