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Does you notice weight loss weekly?
I'm on week 4 now and in a calorie deficit of 1200 calories a day and have been exercising too. Week 1 I lost 3lbs, week 2 I lost 1lb and last week just gone I didn't lose anything and this week is still the same, it's like the scales haven't budged! I don't have a lot to lose, around (16lbs) but I don't know why I have…
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HIIT exercises or best exercises at burning fat.
Iv been doing some cardio and strength and some HIIT exercises but just wondered which type is the best to burn fat or what exercises do you do?
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Costing a lot more money to eat healthier! :(
I'm buying two seperate shops, one for my family and then my own food shop which is a lot more healthier and low calorie/fat free things, it's costing a bomb todo this and it's draining my purse :( anyone else find this?
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Do you eat junk food you crave?
Just wondered do you eat junk food such as chocolate crisps burgers, chips cakes, etc in your diet or do you completely cut it out? I started this week and have ate clean all week cutting out all of the above but now I'm starting to wonder how long I can keep it up competley cutting it all out :/ but yet I feel so guilty…
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Low calorie meals
Anybody got any low calorie meal ideas, more for lunch and dinner, thanks x
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How often should I weigh myself
I know a lot of people weigh in everyday, my partner said monthly but that's too long and I'd lose motivation, I was thinking weekly or fortnightly but not sure yet, what do you do?
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Eat before or after workout?
So I thought it would be more ideal to have a piece of fruit etc before I workout but some people are suggesting it's better afterwards. So just wondering what do you do?
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Healthy food snacks
Any suggestions for healthy food snacks? I want a variety of choice so I don't get bored easy of eating the same old bland things. I would love some healthy snacks but not some things I'm going to get bored of, thanks
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Diet of veg & salad
Just wondering is it safe to eat mainly veg &a salad and cut all the other food groups down like still have some meat & carbs etc but very little?
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Weight loss pills
Are their any safe weight loss pills that help you burn fat faster? Is it proven?
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Cardio fitness dvd workout.... vs running?
So I'm in two minds weather a 20minute cardio workout from a dvd is more beneficial than 30/40mins running? Does anyone know from experience what they have found works better via exercise? I know it may varie from person to person but just wanted your personal opinions?
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Slip ups over the weekend
Friday I had a planned night out, I kept within my calorie goal for eating but I knew on the night when I was drinking alcohol that I was likely to go over my calories. Saturday I woke up pretty hungover so I didn't want to eat to begin with and then my appetite shot back so I splurged on a big kfc, crisps etc... :/ now…
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Do you eat back your exercise calories?
It says it in the title really but just wondered if many of you ate back your exercise calories? Sometimes I do but then I feel bad about it :?
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Still not 100% sure what a calorie deficit is?
So I'm still confused to what a calorie deficit is? It doesn't make sense to me, when it says burn more calories than you consume this is what I thought it is... My calorie goal for the day is 1,300 so do I have to burn more than 1,300 calories each day to create one, because that just isn't possible for me. I'm sure iv…
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How many days a week do you exercise/workout?
Just wondering what everybody's routines are like and how many days a week you exercise/workout? I was aiming for 6 out the 7days a week but some days I'm just too busy so iv managed 5days out of 7 so far. ?
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Inches or pounds?
I usually weigh myself on the scales and see very little changes but Iv read many people swear by measuring inches instead as they see better results. What do you think?
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Is it harder for those who only have little to lose..?
I only have a stone to lose and I tried losing this stone September last year and I managed to lose 6lbs of it so nearly half way but then over Christmas I put it back on and stopped working out and eating clean..I have started back up again last week but I feel like it's going to be harder just to lose a stone as I'm not…
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Do you ever get disappointed if goals aren't met?
Just wondered how you react if your goals aren't met or when you haven't lost any or much weight after changes you have made to diet &I exercise. Iv put 2lbs on and feel so disappointed in myself :( do you put more pressure on yourself or do you just get back up again and keep at what your doing? X
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Do you fit fast food in your diet?
Just curious do you avoid fast food if you can or do you include it under your calorie goal if it fits?
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Running/walking... Is it the same amount of calories lost?
So I do a 40minute workout on the treadmill by usually warming up with walking on the treadmill but then my aim to run as much as I can. I'm 9st 13lbs so I'm just looking to burn those 13lbs. I was reading a forum on the net and read that you pretty much burn the same amount if you ran or walked. So is it true that if I…
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Can I split my treadmill workout up?
So I didn't have time to get to the gym, I was literally going only once a week so I bought a treadmill for at home. I'm aiming for anything between 30-60minutes a day. As I'm quite unfit would I be able to split the time up... Instead of doing 30-60minutes straight. If I split it up say 20minutes in the morning and…
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How much did you lose within a month?
Just wondered what your weight loss was within a month and what was your initial goal? I was hoping to lose a stone within 2months.
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Anyone eat what they want and manage to lose weight?
Says it all in the title really but I know so many people that literally eat what they want and still manage to stay at a decent weight and not put any on. Is it possible to not diet and still indulge in what you want with an exercise plan put in place? X
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Losing weight on treadmill?
Just wondering with eating healthier foods can I lose weight just running on the treadmill only? Obviously when my body becomes use to it I would change my routine and make things more challenging for me but just wondering can I lose weight just running alone on the treadmill?
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losing weight very slowly
So I only wanted to lose a stone so I'm not sure if it's because I don't have alot to lose or I am also on a depo shot which could also be a factor. But I'm losing a pound every two weeks instead of weekly, I'm not rushing myself but I was just thought it seamed like a slower process compared to what the average weight…
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slacked this week! :(
So I'm having a crappy week and I feel like iv slacked really bad this week. Last time I did any form of exercise was Saturday last week, I haven't gone to the gym or did any home workouts, iv just been lazy. Same with my diet, iv gave in to more treats than I should have and not been eating as clean as I was. I just feel…
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weight loss/ toning?
Just a quick question, my aim is to lose weight, but I will need to tone as well to avoid sagging skin. Should I tone as well as doing cardio or do I wait until iv lost my set amount of weight and then concentrate on toning?
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how many times a week do you work out?
How many times a week do you work out and how long for? Just curious to hear people's different routines.
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do you have a cheat day/meal??
Hi I allow myself to have 1cheat day a week where I can eat any kind of food aslong as I stay under my calorie goals and not go overboard. Just wondering does anyone else do this or do you pick just a cheat meal? Also what kind of foods/treats do you usually go for on your cheat day/meal?
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how long did it take to lose a stone?
Hi just wondering how long did it take you or how long would you think it would take to lose a stone? Iv been dieting end exercising for 3weeks now and have lost 4lbs but I feel disappointed that it's only 4lbs in 3weeks and felt like I should of lost more by now.
