slacked this week! :(

kayleexbabeex

So I'm having a crappy week and I feel like iv slacked really bad this week. Last time I did any form of exercise was Saturday last week, I haven't gone to the gym or did any home workouts, iv just been lazy. Same with my diet, iv gave in to more treats than I should have and not been eating as clean as I was. I just feel like iv gone off track this week and I need to get back on course

leahcollett1

same here hun - i spent the week not being 100% honest with myself about inputting into the diary - eating over calories and indulging in biscuits and chocolate here and ther e- i did body combat 4 times this week and still it didnt save me from 1.4lbs gain lol. although seeing that gain its given me the kick up the bum i need

MissAbbee

Yep me too, and with only three weeks until holiday this is when I should be the best!! Never mind, log as much as possible and carry on

Liftng4Lis

Pull your bootstraps up and get back to it!

dubird

Log it and move on. I had a really bad week last week and weekend due to family stuff, so I did go over some. I logged it, and started over fresh on Monday. Going over only makes you a failure if you let it.

Francl27

I decided to eat at maintenance this week because my willpower has been pretty bad when it comes to treats.

That being said, if you didn't insist on eating 'clean' to lose, and just ate what you like in moderation, you might not end up having weeks where you just make bad choices all the time. Just IMO.

eep223

Just don't let it creep into next week or the week after that and you'll be fine. Back to it!

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sunandmoons

Was on vaca for 10 days. Got back a week ago. Ate what I wanted but was active. Gained 5 pounds and have lost it. Water weight.
Im having a hard time now and over eating (1650) calories still a bit below maintenance and not exercising. Slacking basically.

Starting today Im tighten up. Did that before vacation for two weeks. Stayed at 1200 calories to save up Im sure thats why I didn't gain.

Twenty days at 1200 gives an extra 5,000 calories for Thanksgiving. Not that I will eat that much...well maybe, pumpkin pie, apple pie ala-mode and having seconds will happen.

After that back to 1450 calories until I lose the last 20 pounds. My goal is April.


Lets get back on track! We got this!!

krithsai

It happens to the best of us. Chin up and move on!

smcrimmon84

It's okay! We all have bad days and weeks. You just cant let it turn into a bad month, or bad couple months. You can get back on track!

kayleexbabeex

Thankyou for your replies, well it's a week tomorrow since I started slacking so from tomorrow I'm hitting the gym and getting back on track, I can't let it get any further than this. Glad to hear I'm not the only one in this position where we have days or weeks like this, it gives me more of a kick up the backside and to push myself!