how many times a week do you work out?
kayleexbabeex
Posts: 55 Member
How many times a week do you work out and how long for? Just curious to hear people's different routines.
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I ride 4-5x per week...my week day rides are about an hour and I usually do a longer ride on the weekend. I lift 3x per week usually...for the most part I lift with about 60% of my max at 8-10 reps except for my Olympic stuff...in the winter I tend to spend less time on my bike and that's when I do my "heavy" weight training cycles and I'll usually lift 4x per week.
If I'm training for a cycling event, I spend way more time on my bike to get the miles in and only lift a couple of days per week and do more higher rep stuff with lighter weight.
ETA: I generally take 1-2 rest days per week depending...every 6 weeks or so I do a de-load and take it pretty easy.0 -
5x per week. Usually about 50 mins each time.
Weekends are a mix of yard work, helping with the house, and some other activity like going to a bazaar and walking around.0 -
3 x per week-but i plan to up it to 5x a week for 45 min this week. i left 3x a week0
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3-4x a week, about an hour and a half.0
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4-5 times per week. Depending on what the activity is, usually between 30 and 90 minutes each time.0
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I lift on four days for about an hour a day and I have a fifth day where I take a spin class for just under an hour.0
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5-6. Length depends on the activity. If I go to a class, it's about an hour, 45-60 minutes if I'm lifting, and about 30 if I'm running.0
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On avg 3-4x per week, lifting mostly, some cardio, 30-40min each0
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1-2 hrs a day, 6 days a week.0
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I lift 5 to 6 days a week. I take rest days as I feel they are needed rather than scheduling them. Most of the time I am done within an hour at the gym, but never more than 90 minutes.0
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I actually work out for training purposes three days a week - Friday, Sunday, Tuesday. This is about 30 minutes of strength training followed by about 25 minutes of HIIT.
Then there's the exercise I do for pleasure, like walking for an hour most days, or that I do because it needs to happen, like yardwork. I don't really count those as anything other than my normal day to day activities.0 -
5 x a week I do morning recovery rides. Slower calorie burn rides. They help with soreness and really are a good thing. They are on normal workout days
Weights 2 days a week.
Fast ride 2x a week
Saturday will be some kind of long workout. This Saturday was 50 mile ride and 10K run.
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Minimum none. Maximum around 9 times. Average around 3 times a week due to a busy schedule0
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This week 7 days burning over 2200cal. I vary my workouts between Leslie Sansone walking DVD/Treadmill walking with varying incline-speed and outdoor walking. The best thing I did was stopped drinking alcohol-day #8.0
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Gym, 5x a week, usually an hour each day. The other two days I try to get outside and do something like go for a walk.0
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7x/wk. 1-3hr. Longer days are running days. Lifting rarely goes over 2hr.
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5-6 days a week. Anywhere from 1-3 hours a session. All lifting, or rehab/correctives/prehab0
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Min 3 times a week M W F 60 to 80 min walk/run + calisthenics. 2x week (T T or S) gym mainly weight training. Still fine tuning. Long-term goal is to consistently exercise 6 days a week, running and strength training0
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Every bloody day about 2-3 hours!!! If not I must have something very important to do that I don't make it to the gym.0
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I workout 5 days/week, Monday to Friday. I take weekends off but do the usual housework, groceries, yard work, etc. I try to fit in a walk/foam rolling/active stretching etc i don't count the daily walks/chores/stretches etc as exercise.
Depending on how I'm training during a particular cycle I do anywhere from 2-5 strength training sessions per week and 2-4 cardio sessions per week and yoga 1/week.
Currently I am doing a full body minimalist strength training cycle 3 days/week with a heavy focus on strength-endurance, 1 day/week ladder/cone drills, lead a HIIT class 1-2 days/week, yoga 1/week and Krav Maga 3 days/week.0
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