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30 day shred
I've seen a couple of post of the 30 day shred. Is this the 3-level videos with Julian Michaels thats on YouTube ?? Or is there another 30 day shred
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arm workouts?
My arms r huge :( are there any youtube videos that may help get rid of arm fat or help tone my arms? I cant afford a gym or weights so all i can do is workouts at home
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how do u weigh your meat?
I bought ground turkey. The pack says its 1lb (16oz) serving size is 4oz so I asumed 1/4 of package weighs 4 oz but no. When i weigh it raw it is way less than one forth of package. Am i supposed to b weighing it raw or cooked??
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are healthier choices really healthier?
I noticed regular pasta and whole grain or veggie pasta have the same calories n serving n almost the same nutritional facts. The same with white rice n brown rice & mazola corn oil and extra virgin olive oil...So is it even worth eating the alternative?
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when u gain 6lbs in a day
I left weighing 173 n when i got back home i weighed 179! It was my cheat day Saturday but gosh is that even possible?
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costoc chilli
Costco's food court has a beef n been chilli (bout 2 cups) for 450 calories. However it seems hard to believe it's that lil calories because its bout the same as a salad and like i said it's about 2 cups worth of chilli. Any of u know if it is accurate?
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what did you eat to lose weight?
What did you eat to lose weight? I never stick to a diet longer than a week because I always run out of things to eat for lunch and dinner.
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have you made zoodles?
I want to make zoodles but dont know how lol have you made zoodles? If so, how? Show me pics if u have any :)
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what's your weight goal?
Hi , just wondering if anyone has a similar weight lost goal to mine? SW: 189 GW: 135 (seems impossible sometimes)
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At home workouts\exercises?
Hi everyone, what has been your fave or most effective at home workouts?? For example ; treadmill, elliptical, bike, YouTube videos etc..
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heart rate monitor?
I'm not sure what it's called exactly but does anyone have one of those devices that go on your ankle or wrist and counts your steps, calories burned and all that?? If you do, which one do you have? How much was it & where did you buy it?
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potatoes
Are boiled potatoes a yes or no wen trying to lose weight?
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burning calories
How is that people burn 200-500 calories walking or exercising for 20-30 min & i only burn 120 when i use the eliptical for 30min?
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how much are you exercising?
Hi everyone, just wondering how long you all exercise for & how many calories you burn a day?
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help! lol i'm new here :)
Hi everyone, any tips on diet & how to stay motivated are welcome:) i have no friends :/ so those are welcome too
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what's your favorite healthy recipe?
Hi everyone, I'm looking for meal ideas. I recently decided to loose weight but have no idea what to eat. I'm not a big fan of chicken or fish so as of now i can only think of lettuce and fruit lol :/ so any ideas are welcome :)
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help! brown rice & avocado?
Hi everyone, what do u think about eating brown rice or avocado when trying to lose weight? I have heard a lot of people say they are ok but I have also had people tell me to avoid them.
