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how much exercise a day to help build lean muscle and tone
hi I am currently 5 ft 5 110 lbs and would like to get to 120 lbs but in toned muscle and so have been working out for about 10 minutes 3 days a week which i know is nothing but ive never consistently worked out in my life so just getting myself to keep up with this is a good start but how long will i have to get to to…
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how many lunges for bigger booty
trying to get a bigger booty and was told lunges work better than squats, both regular and side lunges, how many every other day to make a difference?
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why does my stomach bloat up so much
so i am a skinny girl, weigh 110 and will wake up with a flat stomach but after eating my stomach will bloat up a lot and make me look a couple months pregnant and it is embarrassing to wear crop tops or bikinis because im this skinny girl with a big bloated belly.. why does this happen, is it certain foods and how do you…
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Best tasting chocolate vegan protein powder
looking for a chocolate vegan protein powder, something that makes a good milkshake that has a more normal chocolate flavor, not like all those gross protein powders.
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Best tasting vegan protein powder for weight gain
I just bought the gnc brand pro complex vegan gainer and it tastes terrible.. any suggestions of a higher calorie organic vegan protein powder? should i try hemp or is that gross too..
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what are reps
I get that reps are repetitions but let's say if you have 3 reps of 10 for squats, after you do 10 are you suppose to just stand up and pause then go back and do 10 more or what..
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Will one instead of 2 vitamin pills still work
I just bought detox and anti-aging vitamins that consist of vitamin a c and e and the suggested use says 2 a day but I'm wondering if I could just take one and if that would still be enough to help to last longer..
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where does your body lose weight first
So if you lose weight from not eating because of the flu or something, will that weight have been lost mainly from your stomach or other areas of your body like your butt.. because I've been having stomach problems and hate that im losing weight because of it.
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Is this enough exercise to see a difference
I'm a 23 year old female, not trying to lose weight just keep in shape and am wondering if I exercise for 10 minutes a day doing crunches, butterfly kicks, the hundred, squats, will this help at all or would it not make any difference and is just a waste of time, committing to more is just not realistic for me right now,…
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Best high calorie protein powder without creatine
I'm a 23 year old female trying to gain weight and would like to buy a high calorie protein powder like 500+ calories without creatine since i don't work out and don't need it nor want to break out or anything because of it, what would you suggest?
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What one vitamin/ supplement should i take?
I'm a 23 year old female who is trying to gain weight in a healthy way and have been trying to eat healthier and all that and am wondering what a good vitamin/ supplement would be for me to take every day? I don't eat much meat and no seafood at all.. my diet consists mainly of carbs, dairy products, fruits, veggies.
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How to use apetamin syrup
So I just bought my first bottle of apetamin syrup to increase my appetite and am wondering how often I should be taking it, in what dose and when? I've seen different people do different things, is 5 ml in the morning and again in the afternoon enough? or would it work the same taking 10 ml before bed?
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bras for best support
So I wear a c cup and have always worn padded bras with an underwire during the day and no bra at night but am wondering if wearing a sports bra at night will keep them perkier for longer and the fact that they kind of squish and flatten them, this won't actually change the size or shape right?
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is this enough calories
If i eat 2000 calories every day, work part time as a waitress (which is the extent of my exercising) will i gain any weight over time or just maintain? I'm 5'5 23 years old and weigh 110 and trying to weight 125 but don't have much of an appetite so 2000 is hard enough for me.
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1000 calorie good shake recipe?
Can someone give me a recipe for a high calorie around 1k shake that actually tastes pretty good and is healthy not super sugary or anything..
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Eating vs drinking calories
I've seen people say not to drink your calories when you're trying to gain weight and im wondering whether that's true or not.. I tend to make smoothies, shakes, get odwallas for lots of calories, will this not help me gain weight as much as if I stick to soilds?
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eating fast vs slower
So I've always been a fast eater that swallows bigger bites and was wondering if I slowed down and chewed my food up more if that would help me pack on the pounds more?
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apetamin pills vs syrup for gaining weight?
So im trying to gain weight but eating more is easier said than done and have been looking into apetamin to increase your appetite and was wondering if the pill or syrup works better and which brands people are using?
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when will my metabolism slow down
I am a 23 year old female, 5'5, 110 lbs and would like to be 125-130 but I have a fast metabolism and even when I try to eat a lot it doesn't seem to stick, at what age do you think I'll finally be able to gain weight without having to eat a ton?
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how quick does food add to your body/ weight
So im wondering how quick foods adds weight to specific areas of your body after eating it, not just in your stomach but all around and does drinking lots of water also add weight all around?
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sports bra to bed or no?
So is it better to wear a firm fitting sports bra to bed or no bra?
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are there any pills/vitamins for gaining weight
Are there any pills or vitamins you can take daily to gain weight? protein shakes and all that aren't always the most convenient.
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How many squats to see a difference
So im wondering how many squats per day and how many times a week id need to do these to see a difference in a month or so?
