-
Does the Sauna or Steam Room burn Calories
Pretty much what the title says. Any ideas Pals?
-
Can I have a break?
This is the 12th week of me working pretty hard and being good with my food for 90% of that time. When can I have a break? How long should it be? Will I be able to not exercise? Was it just the 2 NEW classes yesterdays (for a body shock) that have got me sore & tired ? (Spin & Kettlebells) I feel I need a break but don't…
-
Am I eating too much Fish?
Hi Pals, I don'y eat meat but I do eat Fish - Ok Ok Ok, I understand Fish is seen as meat too, but how else do I describe it? Anyway, as a result of only eating Fish & Eggs (from Meat) I'm mindful that maybe I'm eating too much fish. I usually have Salmon everyday, maybe twice if I'm having some Smoked Salmon too. I also…
-
NO/LOW Carb Food choices
Hi Pals, I've recently been reducing my Carb in take in an attempt to burn more FAT. As a result I tend to be eating a lot less during the day to reduce my Carb in take. I don't feel particularly hungry (and am not light headed at all) but am getting a bit bored of the same food most days over the week. Therefore, I'm…
-
Low Carb eating
Hi Pals, I've started to reduce my Carb intake from lunch onwards. I NEED food ideas for this period when I'm cutting the carbs to a minimum. Any ideas? Thanks, Loozin
-
Does Water that's consumed in the Sauna/Steam count?
I will be in the Sauna/Steam room later after my workout. I tend to consume just over a litre of water while i'm in there. Does this consumption count to my daily water intake? Thanks, Loozin
-
What's the BEST fuel for running?
Hi Pals, I'm doing the C25K. Wondered what NEW runners used for fuel for their runs. What did you think gave you the most energy? Porridge? Potatoes? & How many hours before the exerise should it be consumed? Thanks in Advance, Loozin
-
When & What to eat before the Gym (Jogging or Weights)
Hi Pals, I usually have a Jacket potato before I go to the gym. When should I be having it? At the moment I try to have it 3 hours before going to give me plenty of energy for the C25K (or a a weights session) Thanks in advance, Loozin
-
Pains in my toes
I've been doing the C25K and have just completed Week 4 Day 1. I've been having pains nin my toes over the last few days. Getting more pins & needles in my hands too. Anybody had similar symptoms? Is it bad circulation?If it is what can trigger it off? Loozin
-
How much is TOO much exercise?
Hi Pals, I've been doing the C25K and TBH have suprised myself. But, I now want to introduce some Strength Training into my weekly exercise regime. The plan was: Monday - C25K Tuesday - Weights Wednesday - C25K Thursday - Weights Friday - C25K Is this too much? How would you suggest I get in my weight training with my…
-
What Supplements do we use?
Hi Pals, I have been taking: 1000mg Vitamin C tablet (daily) 2 Cod Liver Oil tablets (daily) A Protein Shake (mostly post -workout - existing is 213 calories per serving) I'm planning to add this to help recovery (my legs feel a little tight and tired after workouts and the next day: 1000mg Vitamin C tablet (daily) 2 Cod…
-
I need a new Heart Rate Monitor
As my Polar HRM is on its last legs and has failed me recently, I'm looking for a new one. Was also wondering if other HRM apart from polar will work on "Polar Ready" gym equipment? Any recommendations? p.s. Doesn't have to be Polar
-
Can you be too heavy to Jog?
Hi Pals, I'm 268.5 lbs and have recently started a a C25K programme. I'm not and haven't really been a runner, but have a desire to become one. But, at the back of my mind I keep thinking am I putting too much strain on my body in it's current condition. Having said that Weeks 1 & 2 have gone OK. Run or not to run? Loozin
-
Feeling Disillusioned
Hi Pals, When starting this (next) weight-loss attempt, I expected to be losing more weight in the early stages as I have done in the past. I've been very good with regards to calorie intake as specified on here, for the last 2 weeks at least. But, my weight hasn't been shifting as much as I expected. I am 268.5lbs.(I only…
-
New & wanna connect to support each other
Hi All, After signing up quite a while ago I haven't quite got round to using this site properly or exercising consistently for that matter . Recently decided that I had to make a start, so pencilled in 1st of May 2012 as Day One & I did start,. Must say it's been a pleasure filling it in, as nearly every food I've had is…
-
Tastiest GOOD foods
Hi Pals, I'm looking for different food options, so I can plan & make better choices of what I eat. Was wondering if you guys have replacements foods you use that you ENJOY and are GOOD for you (low calorie, low sugar) Look forward to reading your replies. Thanks, Loozin
-
Fruit Sugar
Hi Pals, I'm keeping to my daily Nutritional goals quite well, apart from Sugar. I am not eating any sweets or cakes but do tend to consume Fruit which bumps up my figure. Should I be cutting down on Fruit also to reduce my (natural) Sugar in take? Thanks in advance, Loozin
-
When should I read the Calories on my Heart Rate Monitor?
Hi Pals, After my gym session today a question arose. When do I stop counting how many calories I've burnt. e.g. For a 60 session would you: 1- Take the total number on the HRM when you finish 2- Work out how many calories you burnt on each machine (e.g. 25 minutes jogging & 25 minutes Cross Trainer- 10mins less) 3- When…
-
Protein & Lean Muscle Mass
Hi All, A couple of quick things I hope. I am 270lbs/122.5Kg How much protein should I be eating? I've heard between 0.5g - 1g of Lean Muscle Mass. How do I calculate Lean Muscle Mass (I have Fat Monitor scales if that helps) Thanks in advance, Loozin
-
More than just Calories
Hi All, I'm relatively new to MFP, but not to losing weight, I've been TRYING to do that for as long as I can remember. I've been trying to keep to the calorie limit as specified and have done most of the time. My weight loss thus far has been quite slow, compared to when I've dieted in the past. Admittedly I've had a…
-
Joined, didn't use, back again
Hi Folks, I joined a while ago, with good intentions, when a friend recomended the site after he lost 61lbs after being on here. I'm back and wanting/needing to lose a similar amount - 55lbs - 85lbs. I would welcome any help anybody is willing to share to assist me in reaching my goal. Hope to connect, Loozin
-
Just Joined
Hi Guys, I have just joined and just wanted to say Hi ! I'm looking to connect with other people/friends that are in a similar predicament in the hope that we can support each other in our journey to HEALTH. Or people who I can role model i.e. who have done it already and can help with advice and tips on how they achieved…
