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weight watchers and mfp
Has anyone experexperied being on ww and not losing weight because they were eating to little? Pn WW i was eating 1100-1400 calories, mfp says 1660, any feedback? I'm feeling so defeated... :(
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calorie question
I can't find the propped grams for strawberries raw...108 grams of strawberries is how many calories
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cooking spray-pam
How do you calculate using pam?
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weighed in and I'm so upset
I've been doing mfp for 2 weeks now, measuring EVERYTHING by the gram, and i mean evetythibg!! I went from eating 1800-2000 to 1550 and i lost nothing!!! I don't understand!!! I should have lost some thing from that drop in calories...how am I ever going to get to my goal??? I can't lose 1 pound! I have been in the same…
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calories
Hi, I have been doing MFP for 1 full week! Yay me...I was going to weigh myself but my monthly friend paid me a fabulous visit so I am going to wait until Sunday. I'm eating 1550 calories a day, I'm thinking about food a lot and I NEVER had that issue being on weight watchers. I haven't been able to lose weight for a long…
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I messed up...
I mistakenly forgot to add my protein bar which was 190 calories...so now I am 183 calories over my budget. I did do 1 hour of weight and 1 hour of cardio...i usually only eat back 150 calories for one hour...Do u think I over are back exercise calories for 2? I'm so upset I messed up!
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hey-treat meals
Hi, I'm not at maintenance yet but I'm curious, so any of you go out and have a treat meal once a week where you eat whatever you want? And if so how do u budget your calories for the rest of the week?
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eating and exercise
Hi, I set my calories at 1550 including my exercise...i usually work out 2 hour a day, Monday's I usually work out an hour of weights in the morning and then I come back for a spin class at night, should i add another 100 calories to tomorrow because I'm doing an hour more...
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i lift very heavy weights and i can't seem to drop weight
Hi, I really hope someone has the answer I do desperately have been looking for. I'm 30 years old, weigh 139.9, my goal is 130, I'm 5"4.5 inches. I lift very heavy weights 4 times a week and i do cardio 3 days a week. I eat about 1650 calories a day and i haven't been able to lose a pound in 10 months. I cut my calories a…
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omg! I'm starving lol
Hi, this is my second day on mfp... I was on weight watchers losing nothing for 10 months not losing anything. Veggies are free on WW so i never thought to count them. I added up my daily calories, fruit and veggies included and I wad eating between 1780 and 1900 calories a day!!!! Now that i am tracking everything at 1550…
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weight watchers and mfp
Hi, I have been a Weight Watchers member for years and have done really well on it. For the past 10 months I have havw been fluctuating between the same 3 pounds. I added up my calories and noticed I was eating between 1100-1400 calories per day. MFP says I should be eating 1660 for the amount of training I do. Has anyone…
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calorie question
what does net calorcalories mean..ots saua I get 1640 165 is net
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measuring fibrous vegies
Do you count calorie of vegetables? Example, onions, mushrooms red peppers? Fibrous vegies...
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lightly active vs active
Hi, so I work time doing sales and then I come home and then I'm a mother to 3 year old daughter....I'm moving quite a bit. I work out 6 days a week, would you consider me lightly active or active?
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measuring
Hi, when measuring the grams of a banana do I measure with the peel or without?
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weight training
Hi, I weight train, very heavy 4 times a week...cardiovascular twice and I rest for a day. How much more calories do u think I need for the wight lifting a day? I'm eating on a training day 1640...didn't lose this week thoug, might be because of that time of the month :/ ...any suggestions. ..
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activity level
When setting my activity I don't know how to set it. I work out heavy 6 days a week, for one hour a day. The rest of the day I go to work which is somewhat active, I'm on my feet and moving, then u gonto puck up my three year old daughter, I do house work, park etc. Should I put active or very active?
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eating exercise calories
Do you eat ur exercise calories?
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HI i am new!
HI, I am trying to figure out how to track my weight lifting routine. I lift very heavy 4 days a week. I dont understand how track that to see how many calories I am burning. I used to be a member of weight watchers and I stopped losing and started gaining. I now see that I wasnt eating enough!!! I was a litle shy of 1000…
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don't know how to track my weight training workout
Hi, I'm new here and I'm trying to track my weight training to know how many caloriesis I would be burning. Anyone know? Tia
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very confused
HI everyone, I am not new to health and fitness. I have been on weight watchers as long as i can remember. I track everything and stay within my 26 points. For the past few months I have stayed the same and now I am beginning to gain. I have no cheated, I weight train (bodybuild) 4 days a week and I do high intense HIT…
