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just raised calories, help!
Hi, I just raised my calories by 250, I set my weight loss goal for .5 (half) a pound a week and I eat back 100 calories back from exercise a day...i have been do I g this for 3 days now and I'm feeling a lil bloated, gassy is this normal....
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calorie met question
Hey everyone quick question....has anyone just ate their net calories and didn't add in activity and weight loss stalled? felt tired and blah? If so did you start adding in activity calories and felt better and weight loss began again?
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so confused
Hi, I'm so confused...im about to start maintenance and I am hearing so many different things right now. By increasing my calories I will be now maintaining my weight, but won't I gain? If I needed to eat 1550 (that's my calorie deficit) to get to where I am won't I need to continue it stay here...so confused...also, I'm…
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need help with maintenance....
Hi, I'm ready to start working my way to maintnance, I'd like to eliminate some of the cardio I have been doing..ive been doing 3 hrs and 45 mins of cardio and 4 hrs of weight training a week. I'd like to eliminate 1 he of cardio....and I'd like to reverse diet to maintnance so the added calories doesn't co me as a…
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reverse dieting...i get it but I dont
I understand the whole concept of reverse dieting but I don't get how one can lose 1 pound a week at 1550 and then after reverse dieting they can still lose that one pound at 2000 calories. Does this makes sense? I see all these people on Instagram talking about how they reverse diet and can now lose more weight and eat so…
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weight watchers and mfp
Has anyone experexperied being on ww and not losing weight because they were eating to little? Pn WW i was eating 1100-1400 calories, mfp says 1660, any feedback? I'm feeling so defeated... :(
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calorie question
I can't find the propped grams for strawberries raw...108 grams of strawberries is how many calories
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cooking spray-pam
How do you calculate using pam?
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weighed in and I'm so upset
I've been doing mfp for 2 weeks now, measuring EVERYTHING by the gram, and i mean evetythibg!! I went from eating 1800-2000 to 1550 and i lost nothing!!! I don't understand!!! I should have lost some thing from that drop in calories...how am I ever going to get to my goal??? I can't lose 1 pound! I have been in the same…
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calories
Hi, I have been doing MFP for 1 full week! Yay me...I was going to weigh myself but my monthly friend paid me a fabulous visit so I am going to wait until Sunday. I'm eating 1550 calories a day, I'm thinking about food a lot and I NEVER had that issue being on weight watchers. I haven't been able to lose weight for a long…
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I messed up...
I mistakenly forgot to add my protein bar which was 190 calories...so now I am 183 calories over my budget. I did do 1 hour of weight and 1 hour of cardio...i usually only eat back 150 calories for one hour...Do u think I over are back exercise calories for 2? I'm so upset I messed up!
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hey-treat meals
Hi, I'm not at maintenance yet but I'm curious, so any of you go out and have a treat meal once a week where you eat whatever you want? And if so how do u budget your calories for the rest of the week?
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eating and exercise
Hi, I set my calories at 1550 including my exercise...i usually work out 2 hour a day, Monday's I usually work out an hour of weights in the morning and then I come back for a spin class at night, should i add another 100 calories to tomorrow because I'm doing an hour more...
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i lift very heavy weights and i can't seem to drop weight
Hi, I really hope someone has the answer I do desperately have been looking for. I'm 30 years old, weigh 139.9, my goal is 130, I'm 5"4.5 inches. I lift very heavy weights 4 times a week and i do cardio 3 days a week. I eat about 1650 calories a day and i haven't been able to lose a pound in 10 months. I cut my calories a…
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omg! I'm starving lol
Hi, this is my second day on mfp... I was on weight watchers losing nothing for 10 months not losing anything. Veggies are free on WW so i never thought to count them. I added up my daily calories, fruit and veggies included and I wad eating between 1780 and 1900 calories a day!!!! Now that i am tracking everything at 1550…
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weight watchers and mfp
Hi, I have been a Weight Watchers member for years and have done really well on it. For the past 10 months I have havw been fluctuating between the same 3 pounds. I added up my calories and noticed I was eating between 1100-1400 calories per day. MFP says I should be eating 1660 for the amount of training I do. Has anyone…
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calorie question
what does net calorcalories mean..ots saua I get 1640 165 is net
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measuring fibrous vegies
Do you count calorie of vegetables? Example, onions, mushrooms red peppers? Fibrous vegies...
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lightly active vs active
Hi, so I work time doing sales and then I come home and then I'm a mother to 3 year old daughter....I'm moving quite a bit. I work out 6 days a week, would you consider me lightly active or active?
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measuring
Hi, when measuring the grams of a banana do I measure with the peel or without?
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weight training
Hi, I weight train, very heavy 4 times a week...cardiovascular twice and I rest for a day. How much more calories do u think I need for the wight lifting a day? I'm eating on a training day 1640...didn't lose this week thoug, might be because of that time of the month :/ ...any suggestions. ..
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activity level
When setting my activity I don't know how to set it. I work out heavy 6 days a week, for one hour a day. The rest of the day I go to work which is somewhat active, I'm on my feet and moving, then u gonto puck up my three year old daughter, I do house work, park etc. Should I put active or very active?
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eating exercise calories
Do you eat ur exercise calories?
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HI i am new!
HI, I am trying to figure out how to track my weight lifting routine. I lift very heavy 4 days a week. I dont understand how track that to see how many calories I am burning. I used to be a member of weight watchers and I stopped losing and started gaining. I now see that I wasnt eating enough!!! I was a litle shy of 1000…
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don't know how to track my weight training workout
Hi, I'm new here and I'm trying to track my weight training to know how many caloriesis I would be burning. Anyone know? Tia
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very confused
HI everyone, I am not new to health and fitness. I have been on weight watchers as long as i can remember. I track everything and stay within my 26 points. For the past few months I have stayed the same and now I am beginning to gain. I have no cheated, I weight train (bodybuild) 4 days a week and I do high intense HIT…
