just raised calories, help!
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zfitgal
Posts: 478 Member
Hi, I just raised my calories by 250, I set my weight loss goal for .5 (half) a pound a week and I eat back 100 calories back from exercise a day...i have been do I g this for 3 days now and I'm feeling a lil bloated, gassy is this normal....
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Replies
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If you're feeling gassy it's because of what you're eating... some foods tend to make people feel more grassy.0
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Is there any different foods you added that might be causing the bloating, or did you just increase your portion size?0
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one day i added in alomnds, another day I had more chicken...0
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I'm increasing my portions I'd say...i added an Apple the other day ...0
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I took a tape measure to my age and they're a .5 inch fuller0
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abs sry0
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