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10,000 step in 30 days challenge
I've started the 10,000 steps in 30 days challenge. My question is has anyone else done it and how long does it take for your muscles to get use to it? My quads and hips really get sore and tight towards the end.
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Working CrossFit into Weight Training
Ok I've let myself go. I've got to loose 20lb. Before everything went to hell I was doin Jim Wendler 5/3/1 workout 4 times a week and do cardio twice a week. Now I want to change to a 3 day full body weight and a CrossFit workout twice a week. Looking for some advise on different routes. I will have access to Crunch…
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diet and exercise
I let my weight creep up to 194. everything says I shoud consume 1600 calories a day with light to moderate exersice. I tried that for a couple of weeks and wasn't seeing any loss. I talked this over with my doctor and he said to drop down to 1200 calories. I also decided to try 15min on the elliptical once in the morning,…
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Prowler Sled
Started something new the gym I workout in has an area with prowler sled and tire flip started using the sled do 10 25' runs with 50lb figured I will up weight 5lb each week and keep track of time for each run I do this Tuesday and Thursday do a total body workout Monday Wednesday and Friday
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Gyms and equipment
I'm 68 and I've been working out off and on for some years. Back in the 80's I did some powerlifting and I l've had my hip replaced last year. Now I'm just trying to keep in shape and do some serious lifting for someone my age. I've worked out at several different gyms in town. What gets me is I can't find one gym that has…
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New Workout Routine
Started new routine this week. 3 day full body. Mondays 4@8 5X5 on Wednesday and 3@12 on Friday. Boy the 12 rep's kicked my butt even with all the cards I've done. Haven't done anything in the 12 rep range in sometime. Think it's going to be a good workout .
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Leftover turkey
OK Thanksgiving is over and you have leftover turkey and Ham. Need ideas for meals that won't break my calorie deficit. Trying to keep carbs down and don't really care for baked sweet potatoes
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Fat Loss and Muscle Gain?
Ok Ive been trying to loss fat while not also lossing any muscle mass. I've come down from 189lb to 180 and seem to be stuck at 180. But here's the kicker. My waist has gone from 43" to 40". The waist caliper measurement has gone from 22mm to 19". I have taken up 2 notches on my weithg and pants belts. My chest 44' to 43".…
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Food Data Base
OK the whole reason I joined this site is my diet wasn't working for me and I wanted an easy way to log my food intake. I like to fill out my meals and snacks for the whole day. That way I have an idea what my calorie and macros are. What really makes me mad is trying to find food in the database with the right…
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Saved Meals
How do you add saved meals to your daily meals. Quick tools has copy yesterday and stuff like that but nothing on saved meals
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Assume Chest Work Out
Been doing barbell bench and dumbell inclines. So today I changed it up. I did my bench and incline on Pcore plate load machines. I really like the way I like the way I can isolate my pec and get a good squeeze on the last reps on these. Talk about a burn and pumpmy pecs were talking to me today. After incline I did some…
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Loss of appetite
Anyone else experiencing this? I am loosing my appetite and get full sooner It's getting harder to eat enough calories to meet my total calories.
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Logging Cheat Meal
Wife and I are going out to dinner and have Mexican food. My plan is to spilt a combination plate. That way we don't get so much. Just curious I would you logged it or would you? I have about 800 calories to give. My logged is open.
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Results
Not seeing the results I want at 1650 cal so I'm going to try limiting my calories to 1200. I weigh everyting and have been staying under on my calories. Also do cardio and weight traing. But just can't seem to see any results. I know form the past that right around 1200 calories is good for me. I just hate the…
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My fitness and Protein
One thing I don't understand is how My fitness calculate protein. My daily allowance according to My fitness is 83g. That isn't even 1/2 of what I should be getting at 185lb. From all I have read it's a 1 to 1 tactical. Now I am over 30% body fat so I am figuring 0.8 would be closer. That puts me at around 166g.
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Weight Lifting Database
Boy am I the only one doing weightlifting and recording it? So far the only exercises that have been in the database have been the 3 different bench press and dips. What's up
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Heart Rate and Age
Been doing a HIIT workout for my card and like the way it gets me going. But at 65 the recommended heart rate is low and I have trouble keeping down there. For me I feel better at around 128 for the lower and 138 for the higher rate. Anyone else feel like this?
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Hello
Thought I would give this a try. Been trying to drop 20lb and get down to 15% body fat. But can't seem to get a handle on my diet hopping this will get me an idea where I'm at calorie whys. So far it looks like it just might do that. Just hope I can stick with it. Don't have trouble hitting the gym and the weights. Like…
