Assume Chest Work Out
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grob49
Posts: 125 Member
Been doing barbell bench and dumbell inclines. So today I changed it up. I did my bench and incline on Pcore plate load machines. I really like the way I like the way I can isolate my pec and get a good squeeze on the last reps on these. Talk about a burn and pumpmy pecs were talking to me today. After incline I did some DB pullers and then some weight assited dips. I finshed it all off with 3 sets of incline flyes.
1
Replies
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cool story bro?2
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Like a Smith machine?0
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Smith machine is OK and I did use them like years ago0
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