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Prowler Sled

grob49
grob49 Posts: 125 Member
edited December 2024 in Fitness and Exercise
Started something new the gym I workout in has an area with prowler sled and tire flip started using the sled do 10 25' runs with 50lb figured I will up weight 5lb each week and keep track of time for each run I do this Tuesday and Thursday do a total body workout Monday Wednesday and Friday
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