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What is something way too high in calories but you cant resist and how often do you have it?
Mine is : Crepe with white chocolate , oreos and biscuits! And I actually have it 3-4 times a week ! Its too good! Second choice is Cheesy crust pizza which I have 2 times a week Whats yours ?
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Strength training but no clean eating.
Hello , I saw some of your transformations and even though I hit my GW , you guys have inspired me to start doing some resistance training to improve my physique. My question is do i have to eat clean to see improvement? Or can I just eat whatever I want at maintenance calories ? Btw sorry if I posted this in the wrong…
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True or false?
Is it true that if I do the same exercise routine everyday( 15 mins elliptical x3 times) I will stop burning calories as my body will adapt to it? They said this on another thread and I really want your opinions as I am an ignorant when it comes to fitness Thanks
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Myths.
I've just been at a beauty therapist and she kept telling me the most ridicolous things like: 1. ''You dont have breakfast?? Your metabolism will definetly slow down as you grow up so please start having breakfast'' 2. '' Do not take the birth control pill . It will make you gain weight .'' 3. ''You will eventually need a…
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Stupid question about vaping
I recently bought a maltesers e-liquid and a gummy bear one for my vape and it tastes amazing. Do these e liquids have any calories? And does the body absorb them? Btw , sorry for asking a lot of questions but I am finding this community to be very helpful :)
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Eating out
So , I ask this question because of a recent AWESOME thread where several of us admitted to eating out / eating junk on a daily basis but still hitting their goals. Now my question for you is this : When you go eat out at a restaurant which does not have nutritional data available , how do you know how much calories you…
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Best sweetener?
Hello Which is the artificial sweetener with the closest taste to sugar ( and has no calories). I tried Stevia ( sweet and low) tablets but really hate the after taste. Any suggested products?
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Wii vs treadmill
So i am trying to find ways I could burn more calories at home. At first I was going to purchase a wii U as it has some good fitness games but then I thought a treadmill would also be a good idea since I could use it while watching TV etc. What would you guys suggest ?
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VENT.
So I am really pissed because I now understand why I gained 5 pounds in 2 weeks. A product implied that 2 slices contained 65 calories. I was quite impressed and loved that product and so I was eating quite a lot of it. Recently they changed their label and wrote that in fact , one slice contains 65 calories not 2. So…
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Exercising and desk job.
I have a desk job so i spend most of the time sitting down and it really bugs me. I was thinking of getting a mini stepper and use it while sitting down. Does it help burn more calories ?
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Medications and weight
I recently was prescriped a pill which produces estrogen hormones in the body when taken. I've noticed that I went up 4 pounds in 4 days while eating at a deficit. Do these pills make you gain weight/water retention ?
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Elliptical or just walking ?
I've been using the elliptical for 50 mins everyday ( I burn 300 calories ) but lately its been getting a bit boring . So I've been walking my dog instead and using the elliptical for 10-15 mins only. Is it better this way or better to just use the elliptical machine to burn cals?
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Opinions on this situation ?
So I am kinda unsurw what to do about this : My goal is to never go above 51 kg I weighed 50.3 last week but had several christmas parties and this morning I ended up 50.8 I have a dinner party next Saturday which includes a 4 course meal and another dinner party the week after Should I wait until after holidays are over…
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Tips for weight maintenance
I know how many of you, including me , find it more difficult to maintain the weight you lost than actually losing the excess weight. However , once you get the hang of it, it gets sooo much easier ! So I just thought to give you some tips ( i am no expert and these are just things that work for me ) 1.RELAX. I think this…
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People who bank calories for the weekend read this !
People who eat low calorie and then eat junk in weekends , what do you think of this article ? http://www.news.com.au/lifestyle/health/diet/weekend-binges-just-as-bad-for-the-gut-as-a-regular-junk-food-diet-study-suggests/news-story/d9611253ad02a3c098c93cfa98370c24
