-
I hear you, thread
Give me a hallo. And pass it on. No explainion needed. Hi.
-
Your beauty spot
Have you a nearby special place that make you feel happy and peaceful, let's see photos x
-
Activity level
Hi was just wondering if people adjust there activity level for days they are at work (assuming your job is an active one) then change it again for days off. Thanks in advance
-
Flexitarian diet
Hi, unknowingly I have became a flexitarian without even knowing. It is neither a vegetarian or vegan because it is mostly a plant based diet but still allowing the occasional lean meat product and no prossessed food. I don't necessarily think it needs a special name. I would say it is a healthy diet. Does anyone else…
-
True or false
I have heard that your stomach shrinks after eating less for some time. Is this a medical fact or is it noncence. If true surely this would be a great motivator for portion control. We could believe that in time our own body would make it easier for us to eat less.
-
Vaping
Want to give up vaping, have been using e cigg for two years, has any one giving it up, was it difficult, what should I expect, any tips?
-
Blood donation
Found one downside to weight loss, I am not allowed to donate blood, I believe you have to be over 7stone 12lbs/110lbs. Seems a shame cause I feel healthier than before. Should donation not come down to health rather than weight.
-
Quick add option
Just noticed the quick add option in diary is no longer there. I found it handy at times, any reason it's been taken away ?
-
MFP/nutracheck
Hi, I just put my stats into the nutracheck app, according to that site my calories per day to maintain is 1551 yet on MFP it is 1200, why such a difference and now I'm second guessing which one is correct
-
Not gaining weight
Hi was just wondering if anyone else has come across this. My maintenance calories should be 1210 according to MFP. I have infact probably be eating an extra day 100 or 150 calories most days for a few weeks or perhaps a bit longer however I am not gaining any weight, I'm sticking around 102 to 105lbs, should I not be…
-
What! Too much fruit
I have managed to maintain my weight for over a year now I eat 3or4 pieces of fruit per day usually. I also eat vegetables and lean meat, I like Greek yogurt and on occasion I will eat cheese so not alot of dairy. Im quite happy with my diet however I have just read an article about how too much fruit can sabotage your…
-
Day of work
Just wondering what are your favourite things to do on your days off work.
-
Worst places to work when watching calorie intake
I work in a cafe/deli you can imagine how difficult it can be to resist all the lovely foods available day in day out. How would you cope
-
Whats your plans for today
Day off work so I'm planning to just go with the flow so my plan for today is not to have a plan for today
-
Bloody cheese
What foods have been your biggest challenge to cut down on or give up, as from my discussion title you will have guessed mines is cheese, considering such a tiny amount adds so many calories
-
Enough already
Why is it so hard to put yourself first once in a while.
-
Hair loss
Have any lady's experienced hair loss, well thinning hair after losing weight
