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Happy scale for android?
I see a lot of people here talking about an app called happy scale. I went to get it but It turns out they don't have an android version. Anyone know something similar in android?
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Bulk eating question.
So what's something I can eat a lot of as a snack that is actually healthy for you? I've been doing popcorn and while its low in calories healthy is not a word I'd use for it. A friend of mine eats berries which is a good idea but I'm allegic to berries and citrus. Nuts are healthy but you can only est a small amount of…
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Looking for fast easy veggie recipes...
I admit, I dont eat my vegitables. I know it's a problem and I'm going to change. But I really hate they're taste, texture, everything about them really. And it really doesn't help I've gotten food poisoning from both uncooked lettuce and spinach. (I can't even look at a salad. And I eat only frozen spinach now.) So I'm…
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Does honey have to be raw to be healthy?
I've always heard of the benefits of honey. But does as that mean any honey or just raw honey?. If it just means raw honey I'll likely skip honey all together. Raw honey makes my throat itch and I can't stop coughing when I have it. It's not healthy for me.
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What should I have used for this?
So I tried to make my own peach yogurt today with .5 cup of unflavored greek yogurt and 4 cups of frozen peaches. That was the recipe. The problem is my blender couldn't handle it. Not enough liquid maybe? What kind of blender should I be using? Or is there some other trick I'm missing?
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No fruit smoothie recipes?
I'm looking for a smoothie recipe sans fruit. The problem is all my experiments taste disgusting and they look like slime. I really dont like vegitables but I'm hoping I will learn to eat them through smoothies that dont take like vegitables. So does anyone have a recipe?
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Still having trouble
Ok, so I was actually under .y calorie goal yesterday by about 19 calories. That normally never happens What normally happens is I'm over by about 100-200 calories or more. When I look back I can see what stupid thing I ate that put me over. And even though the next day I dont eat that again I end up eating something just…
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Eating schedules
So I've been tracking when I get hungry vs. When I eat. I eat at 7 so I can go work. But by 10-1030 im always starving and it doesnt matter what I had for breakfast. The other hungry time is around 2-3. If I'm going to eat over my calories that's when I'm going to do it. The only way to fight off this hunger is to overeat…
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Can Someone help me figure out smoothies?
So I don't eat a lot of veggies. It's a fact. I find them bitter and disgusting and they all have a weird texture. But I know I do need to eat them. I've been looking into smoothies since you can hide the taste and texture is a non issue. I've been trying to have them for lunch, (hommade not purchased) but even when…
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Calorie question
Do I figured out that I eat most of my calories at dinner. I already knew that but I didn't realize it was nearly double or triple what I eat the rest of the day. It's like a full days of calories in a seating Obviously I'm going over the calorie goal like that, but dinner is always going to be the largest meal because…
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Core issues
So I tried to do a plank today and realized my core is too weak to do one properly. Anyone know some core exercises for someone who isn't strong enough to do the ones on the blog? It seems like all those are for people who already have a good core to start.
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Tips for reflux?
I have silent but annoying reflux. I don't get heartburn. Instead I wake up with a sour taste in my throat and a burning feel in my mouth/throat every day. I have a chronic cough I've had for nearly 3 years. (And yes I've had my lungs checked. They're fine.) The doctor gave me heartburn medicine and it used to work, but…
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I shrank my goal
So I'm still new to this, second week. And I've gone over my calorie goal every day. My goal settings were 1lb a week. Not happening. So I changed it to 1/2lb a week. I'm going to loose 100lbs but I'm in no real rush. If I could loose 12 pounds a year instead of gain 12lb a year, then by my 50th birthday I'd weigh 150lb my…
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Nutrition help.
So I've been tracking for just under two weeks and the pattern I'm seeing is I dont eat enough A, C, calcium and iron. (That last one really shocked me because i love meat.) So I'm looking for suggestions on what to eat to make it ballance.
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How do you calculate calories when you're clueless?
I'm going to fundraiser that my job sponsors. It's one of those fundraising evenings where they serve the little horderves. Its catered by a local place not a chain so the calories of those horderves could be...well anything really. I have no way of finding out. So how would I track those calories?
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Berry free melon free citrus free smoothie recipes?
So I'm not a vegitable fan but I'm trying to eat more via smoothie. I have go to one made of bananas cherries, almonds, spinach-kale and cinnamon, and the truth is I'm getting pretty sick of it. The problem is I cant find any other recipes that taste good because they all have either berries, melons, or citrus and I cant…
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What do you do about being hungry?
So I only went 67 calories over instead of 500 like I normally do but I was hungry all day and I'm still hungry now. What do you do about that?
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Nap or walk?
I get 30 minutes for lunch where I work. I usually spend it napping because by lunchtime I'm exhausted. I've been thinking about replacing the nap with a walk, but I worry about being too tired the rest of the day. And in case you're wondering why nap it's because I wake up exhausted and I've been doing so for years. (So…
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Confession about how I eat and how do I fix it?
Ok, so I'm going to confess something about how I eat. I eat like a child;white bland fatty fried and sweet. I have highly sensitive taste buds. I know the red m&m by taste alone. That's also why I dont drink coffee, tea or alcohol. Much too bitter. And the smell isn't much better. Whole wheat stuff tastes like cardboard.…
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Where do I start?
Hi I'm new here. I've been tracking what I eat for about a week and have come to 2 conclusions. 1, I eat about 500 calories daily more than I should. 2, I hardly get any nutrients. The 1st one is easier to fix that the 2nd one. I have no idea where to start fixing that 2nd one. Any thoughts?
