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Monthly Team Weight Loss and Maintenance for December 2022
Hello Team Hope you will join me for this month in either loosing weight and maintaining the weight you have lost for the whole month. I stand with you and cheer you on your weight loss journey! Some of you are on Maintenance, that’s great, May I encourage you to jump onboard. As for me I am on both Maintenance being sure…
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Devotions for Advent & Christmas for December 2022
Good Morning All We are taking a pause in the Women’s Devotion and will reflect on the True Meaning of Christmas with Celebrating Jesus in this Advent Season leading up to Christmas Day when we light the Christ Candle reflecting on the Life of Christ. Reminds us that Jesus is the Spotless Lamb of God. sent to wash away our…
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Monthly Team Challenges (Goals) for November 2022
Novembers Newsletter: Looking at the Small and Large Muscle Groups The muscular system is an organ system consisting of skeletal, smooth, and cardiac muscle. It permits movement of the body, maintains posture, and circulates blood throughout the body. Function The muscular system is composed of specialized cells called…
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Daily Devotions for November 2022 thru to 2023
A Prerequisite for Giving Thanks - Thanksgiving Devotional - November 1 Note: For the Month of November: Check back each morning for a New Thanksgiving Devotional, “As you Give Thanks to the Lord for your Many Blessings”. For our present troubles are small and won’t last very long. Yet they produce for us a glory that…
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Monthly Team Weight Loss and Maintenance for November 2022
Good Morning Team I am bringing back our Monthly Team Weight Loss and Maintenance Thread for you. This will be a Team Goal to work together and Focus on losing between 2 and 5 pounds of weight or more and maintain that weight loss for the month of November. For those who are on Maintenance our Focus will be on Maintaining…
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New Team Monthly Challenges (Goals) for December 2022
Afternoon All Thank you for joining me for November’s Team Goals and for all your hard work in completing the last 4 weeks. Today we begin Week 5 to complete out a 4 day week for the Month of November. Good Job everyone. Let’s push through these last 4 days and Finish Strong! You Can Do It! I stand with you and Cheer you…
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New Daily Devotional Coming for 2022/2023
Good Morning All, I am bringing a new Daily Devotional that will start today and take us into the New Year. The Devotional is entitled One Year Daily Devotions for Women. Hope you will join in and share your comments in how the devotion spoke to your heart to encourage us all. I look forward to your feedback so we all can…
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Monthly Team Weight Loss and Maintenance for November 2022
Good Morning Team I am bringing back our Monthly Team Weight Loss and Maintenance Thread for you. This will be a Team Goal to work together and Focus on losing between 2 and 5 pounds of weight or more and maintain that weight loss for the month of November. For those who are on Maintenance our Focus will be on Maintaining…
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New Daily Devotions for November 2022
Good Morning, Today we are beginning with new Daily Devotions that will focus on Thanksgiving. A Month about Thanksgiving, Giving Thanks and Gratitude. Hope you will join me with these Daily Devotionals by various Ministries, Pastor’s and Teachers who will Focus on Thanksgiving. God Bless Your Friend and Team Leader Judith
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Monthly Team Challenges (Goals) for October 2022
Afternoon Hello Team, For the month of October we are going to focus on exercises to build strength and improve mobility with using Resistance Bands and Free Weights or Dumb Bells. I encourage you to try out these exercises or just use your own. Bottom line let’s improve our mobility get stronger bones have better range of…
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Daily Devotions for October 2022
Correction: Devotions for this month are coming Saturday Morning.
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New Team Goals Coming For November 2022
Good Morning Team, You all are doing great in meeting your October Goals. Keep up the great work, let’s finish strong and continue to be the best we can be. Monday, October 31st I will be posting new Team Goals for Both Nutrition and Fitness. This new Month we will focus on both Cardio and Strength exercises, being sure we…
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Monthly Team Challenge for September 2022
Good Morning Team Congratulations in completing your August Team Goals, Good Job. Here we are almost finished the month of August. Thursday we begin a brand new month. Hope you will join me for September. Today I share an article about the importance of Strength Training for both muscles and bones. You will be amazed what…
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Welcome New Members
Good Afternoon All, I would like to announce a New Team Member who has joined us a few days ago. Welcome RanaRehab to the Team. We are thrilled to have you join us and look forward to getting to know you better as you share your life with us. We welcome you to participate in our many Team Forums, We’d love to hear about…
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Daily Devotions for September 2022
Tuesday, September 6 By God’s Design Let the fish in the sea speak to you. Job 12:8, NLT Rest well last night? Keep both your eyes closed? Settle down into rhythmic breathing? What if you had to keep one eye open all night and make a conscious decision every time you needed to breathe? That’s how dolphins sleep. Their…
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New Team Goals Coming for October 2022
Hello Team, It’s a privilege to lead this Team and have such a fabulous group of members to work with. You all are doing such a great job in meeting your goals with raising the bar to your personal best. On Saturday October 1st we start a new month with new goals in Fitness and Nutrition. I will have new Fitness articles…
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MonthlyTeam Challenges for August 2022
Good Morning Team, New Team Challenges are coming today for Nutrition and Fitness Goals to work on for the entire month of August. This month I am providing a newsletter that will cover areas on what Fresh Fruits and Vegetables can do for our Health. I will cover the topics of Cardiovascular Disease and Blood Pressure and…
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Daily Devotions for August 2022
Fueled Up Monday August 1, 2022 Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints. Ephesians 6:18 A Tampa doctor was tragically killed in 2019 when his airplane crashed without warning. Investigators discovered an airport…
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New Monthly Team Challenges coming for September 2022
Good Morning All You all are doing a great job in completing your goals for July. Keep up the great work! We are heading into our final week for a 4 day week. Let’s push forward and finish strong. 👍👏😊 September is just around the corner. I will be posting new Team Goals for us on Wednesday August 31st. For the new month I…
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Monthly Team Challenges for July 2022
Good Morning All For July I have included 1 video for a full body work out that includes cardio and strength and 1 weight training exercise. You have done a Fantastic Job in meeting your goals for June. I will send out the announcements to each one of you with Congratulating you on Thursday evening who joined me and…
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New Daily Devotions Coming for August 2022
Afternoon All We have enjoyed the Wisdom from the Psalms these past several months. For August we are beginning a new Plan entitled: Turning Points: Daily Devotional with David Jeremiah Hope you will enjoy these inspirational daily truths from God’s Word. 📖✝️😇
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Daily Devotions for July 2022
Wisdom from the Psalms July 2, 2022 Psalms 81:15 The haters of the Lord should have submitted themselves unto him; but their time should have endured for ever. Water stretched out in every direction, as far as the man could see. He didn't know what direction would lead him most quickly to safety. He kept swimming, not…
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Monthly Team Challenges Coming for August 2022
Good Morning All Today is the last day for finishing our July Team Goals. You have done a great job in meeting your goals. Keep up the great work Team, I Cheer you on! 👍👏😊 New Team Challenges are coming today for Nutrition and Fitness Goals to work on for the entire month of August. This month I am providing a newsletter…
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Monthly Team Challenges for June 2022
Good Morning Team, 🌅 You have done well in meeting your goals this past month. Keep up the great work! I have created new Goals for you for June. Let’s raise the bar to our personal best. Hope you will join me this next month. Let’s get healthy together 1 Step and 1 Day at a time. Yes, we can do it… Week 1 Nutrition Goals…
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Daily Devotions Continued for July 2022
Good Morning All First I would like to thank Linda for looking after our Daily Devotions while I was away having surgeries in May and June. This was so appreciated. We are continuing on with Wisdom from the Psalms for the Month of July. Hope you will come and be apart of these daily devotions. I am back and will post the…
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New Team Challenges Coming for July 2022
Evening Hello Team You all have been doing great with pushing forward in meeting your daily goals for June’s Daily Challenges. Keep up the great work! 👍👏 Please keep in mind all the Nutritional and Fitness posts are suggestions: you are welcome to modify the Nutrition and Fitness posts I share: what is important that we…
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Monthly Team Challenges for May 2022
Good Morning Tomorrow we begin a brand new month. Hard to believe that April has gone by so quickly. Thank you for joining me for April's Team Challenges. You have worked hard & done a great job in meeting your daily goals. Well Done Team! May I encourage you to raise the bar for May even higher to achieve your personal…
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Daily Devotions for May 2022
Wisdom from the Psalms May 1, 2022 Psalms 52:2 Thy tongue deviseth mischiefs; like a sharp rasor, working deceitfully. Ed ran the blade along the cardboard cartons with speed and skill. He broke down the boxes and stuffed them in a crate. He had done the job a thousand times before, and it had become second nature to him.…
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New Team Monthly Challenges for June 2022
Good Morning All I am posting our New Team Challenges for June on May 30th. Let’s Raise the Bar to our Personal Best and make June the Best Month ever! You have been doing Great this whole month of May with your Daily Goals while I have been away; Good Job! 👍👏 As always I am Standing with you Cheering you on your Journey!…
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Monthly Team Weight Loss and Maintenance for May 2022
Hello Team, I am back and hope to see you come join me. Whether you have a few pounds or a lot of pounds to lose, lets do this together, 1 step and 1 day at a time. Maybe you have already lost the weight and now on a Maintenance schedule its all possible and is easier when we join together and cheer one another on our…
