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Motivation - Video Compilation
I just watched this video compilation of different people doing different feats. It's called 'Everything is Possible - with training'. http://www.stumbleupon.com/su/6TXaJk/www.dailymotion.com/video/x8ghub_everything-is-possible_sport Everything that these people do in this video took practice and many tries for them to get…
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Confession From a Former Poor Eater
Today is my first anniversary here on MFP. This wonderful tool helped me reach my goal back at the end of August last year. It was the perfect tool to help me reach my goal weight and that's what got me thinking about my past. I never really paid attention to the calories that I would intake and the following was one of my…
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37 Healthiest Chain and Fast Food Restaurants
We're not always able to eat at home to control what we eat. Whether you're worried about your family's eating habits, managing diabetes, or lowering your heart disease risk, this list is the best of the best to help you make more diet-friendly dining decisions every day! See which eateries made the cut...…
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5 Worst Drive-Thru Foods
I know sometimes we're in such a hurry the Drive-thru is all we have time for. Below is a link to a list of the worst things to get BUT what's great about the list it gives you what to get instead. http://bit.ly/eNoHM2 or http://health.yahoo.net/experts/eatthis/5-worst-drive-thru-foods Good luck!
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10 Tips to get off a Plateau
How do you get of the diet plateau you're on? Try these tips for moving the scale in the right direction again — you may not even need all of them to start seeing a difference: http://bit.ly/ig2nq9 or http://www.everydayhealth.com/weight/tips-to-get-off-diet-plateau.aspx?xid=nl_MyCalorieCounter_20110408 Good luck! DanOhh
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100 Food Blogs to for Healthy Eating
This list has something for everybody, from hardcore dieters to gluten-free eaters to natural and organic foodies. http://www.nursingschoolsearch.com/blog/2008/07/100-food-blogs-to-inspire-your-healthy-eating/ or http://bit.ly/ecAhZQ Good luck and enjoy!
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9min. Core Exercise
VIDEO: Lose your gut, strengthen your core and burn fat with this 9 minute workout without doing crunches or sit-ups http://www.metacafe.com/watch/3421020/core_blasting_workout_without_sit_ups_or_crunches/ or http://bit.ly/hIDxWU Good luck!!
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How to Workouts Specific Muscle Groups
I posted this yesterday but it's worth the repost. I've see many questions on MFP about "How do I exercise a 'blank'?" Here are the links to workouts for specific muscle groups: http://www.exrx.net/Lists/Directory.html or http://bit.ly/eugDOg I hope you find it useful.
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How to Exercise Specific Locations
I've see many questions on MFP about "How do I exercise a 'blank'?" Here is a link to workouts for specific muscle groups: http://www.exrx.net/Lists/Directory.html or http://bit.ly/eugDOg I hope you find it useful.
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Before/After Pics of Ethan Suplee
Before/After Pics of actor Ethan Suplee from 'My Name is Earl' and 'Mallrats'. http://www.tmz.com/2011/03/24/my-name-is-earl-ethan-suplee-fat-weight-loss-bicycle/ or http://bit.ly/hOZpgk
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Six Rules to Running Faster
Link to 6 rules to running faster @ Active.com: http://bit.ly/f5kj0z
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Tips to Expand Your Training Schedule
Got a race goal or are just looking for a fresh training strategy, here's how to make it work for you. http://bit.ly/g0ud5g
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The Truth About Metabolism
5 Metabolism Boosters: Separating Fact From Fiction http://bit.ly/ebRI5d
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A Man's Guide to a Healthy Life
A link to tips, for men, to live a healthy life. http://bit.ly/eztwSv
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#1 Food for Beating Hunger
#1 Food for Beating Hunger = Bananas. Read more below. http://yhoo.it/hpTxTC
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Fast Food Oatmeal
Some Fast Food Oatmeal facts to look at: http://yhoo.it/ik8kFW
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7 Best Fast-Food Meals Under 350cals.
This may help you make good choices while having to get that quick meal in. 7 Best Fast-Food Meals Under 350cals. http://bit.ly/gxvUfi
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3D track
Will this be the new wave in track design? http://bit.ly/fNR6BC
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What's failure?
Just remember failure is not a 'set back' (i.e. having a bad day, week, etc.) Failure is quitting something that you know you can achieve eventually. Success takes time and you'll have difficulties along the way. The Wright Brothers spent years reaching for flight with countless problems along the way. BUT, they knew they…
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How to handle it once you've reached you goal
Great! I've reached my goal how do I maintain it? This article might help. http://bit.ly/i3H6qc
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FYI on the Free Stuff at Restaurants
Good FYI on the Free Stuff at Restaurants. BEWARE THEM! http://health.yahoo.net/experts/eatthis/worst-free-restaurant-food This is not good news. <sniff... sniff... tear> I love On the Border Chips and Salsa.
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Thanks for the Journey (not diet)
It was one year ago, January 16, the day after my wife’s birthday, that I started my journey for a change in my life. To be honest I really didn’t know if this journey of weight loss would be any different from the multiple times I took it before. We had gotten for my wife’s B-day the Wii Fit Plus and I decided to make a…
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The 15 Worst Health & Diet Myths
Another great article from Yahoo. http://health.yahoo.net/experts/eatthis/15-worst-health-diet-myths
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The Fattest Place on Earth
This link is a very interesting story by ABC's Nightline on an island in the South Pacific know as the 'Fattest Place on Earth'. http://news.yahoo.com/video/health-15749655/the-fattest-place-on-earth-23708335
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Problems After You've Reached Your Goal
Everything is not perfect when you lose a lot of weight. It’s not the end of a movie where everything is flawless and not one thing is out of place. There are problems for you after losing a lot of weight that you may not even think about and the following might help you prepare for what is to come. • Way too many clothes…
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Several Sites for Newbie Runners
*Reposting this from the other day since post are cycling through so fast If you've been thinking about getting into running and not sure the best way to get into it, here are some sites to help you. This first site worked for many people here and myself. I was not a runner or even a walker a year ago and I couldn't run…
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Several Sites for Newbie Runners
If you've been thinking about getting into running and not sure the best way to get into it, here are some sites to help you. This first site worked for many people here and myself. I was not a runner or even a walker a year ago and I couldn't run one minute without feeling like my lungs were going to explode. I'm now…
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Bored w/Your Same Ol' Treadmill Run, Try This
The Infamous "Hockey" Workout. For those of you who have never heard of this one, this was one of the preseason workouts for a hockey team's training manual. To start - Warm-up run at a normal pace for 1 mile. (1.0 mile total) Walk .25 mi. (1.25 total) Sprint at a faster than normal pace for .25 mi. (1.5) Walk .25 mi.…
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How to Train for Your First 5K
The link below from Active.com tells you how to train for your first 5K http://www.active.com/running/Articles/How-to-Train-for-Your-First-5K.htm?cmp=17-9092 What helped me was 'Couch to 5k' or C25K.
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Interesting Read
Another good article, from Yahoo, about what's in certain foods. http://health.yahoo.net/experts/eatthis/truth-about-your-weight-gain
