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Bored w/Your Same Ol' Treadmill Run, Try This

DanOhh
DanOhh Posts: 1,806 Member
edited September 2024 in Fitness and Exercise
The Infamous "Hockey" Workout. For those of you who have never heard of this one, this was one of the preseason workouts for a hockey team's training manual.

To start - Warm-up run at a normal pace for 1 mile. (1.0 mile total)
Walk .25 mi. (1.25 total)
Sprint at a faster than normal pace for .25 mi. (1.5)
Walk .25 mi. (1.75)
Sprint .25 mi. (2)
Walk .15 mi. (2.15)
Sprint .15 mi. (2.3)
Walk .15 mi. (2.45)
Sprint .15 mi. (2.6)
Walk .1 mi. (2.7)
Sprint .1 mi. (2.8)
Walk .1 mi. (2.9)
Sprint .1 mi. (3)
Walk .05 mi. (3.05)
Sprint .05 mi. (3.1)
Walk .05 mi. (3.15)
Sprint .05 mi. (3.2)
Walk .05 mi. (3.25)
Sprint .05 mi. (3.3)
Walk .1 mi. (3.4)
Sprint .1 mi. (3.5)
Walk .15 mi. (3.65)
Sprint .15 mi. (3.8)
Walk .25 mi. (4.05)
Sprint .25 mi. (4.3 total)

Walk until your not as beat as an old rug.
This is supposed to simulate "ONE" period of hockey. If your really feeling froggy, try to do "TWO" periods of hockey.

Replies

  • jad54
    jad54 Posts: 192
    Sounds very similar to HIIT training. Thanks for the rec - I'm going to give it a shot.

    Go Hawks!
  • HollyMac20
    HollyMac20 Posts: 259 Member
    Going to have to give this a try, thanks for the workout!

    Hopefully I don't get two minutes in the box :-)

    M-A-I-N-E Goooo Blue!!!!!
  • bluiz13
    bluiz13 Posts: 3,550 Member
    that is very interesting...think i'll try it tonight while i'm watching biggest loser...i typically do 4-6 miles depending on how much running i do...
  • amysj303
    amysj303 Posts: 5,086 Member
    I was going to try intervals today too, but with time instead of distance, I was going to sprint for one minute, two minute walk recovery. Thanks for the post!
  • peggybrant
    peggybrant Posts: 144 Member
    so technically this can be done without dieing? Is that what you are implying? No way, I see death at the end of it. LOL
  • bluiz13
    bluiz13 Posts: 3,550 Member
    did this tonight on the treadmill while i watched biggest loser...ended up doing 5.75 miles....after i finished the program i just walked at 3.5-3.8 until the show was over...thanks it kept me busy on there....i'll do it again for sure....
  • robbienjill
    robbienjill Posts: 456 Member
    Wow your before and after pics are amazing! Awesome job. Going to try this training tomorrow:)

    Let's go Canes!!!
  • mistawalka
    mistawalka Posts: 108 Member
    nice - might give this a try on the weekend
This discussion has been closed.

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