How to Train for Your First 5K

DanOhh

The link below from Active.com tells you how to train for your first 5K

http://www.active.com/running/Articles/How-to-Train-for-Your-First-5K.htm?cmp=17-9092

What helped me was 'Couch to 5k' or C25K.

cc_campbell81

C25K can be really helpful. I used it when I first got back into running and in November I ran my first half marathon.

edorice

bump