-
almond vs. soy milk
im not sure which to buy! unsweeted almond milk has only 35cals a cup vs. light soy milk at 60cals. But the almond milk has a lot more fat (i know they're healthy fats from almonds). Also the soy has a lot more protien. Which one is better for weightloss? I dont drink too much milk to begin with, just in my cereal/recipes.…
-
What's for dinner?
Im totally running out of lunch/dinner ideas. I want to try something new and would love to hear your ideas!:) I'm going food shopping soon, so if you guys have any awesome grocery finds, I'd love to hear about them too :D
-
Gaining weight??
anyone on here trying to gain? I'm underweight and need to gain a few pounds. Does anyone want to be weight gain buddies?:)
-
birthday cake???!?
So my birthday is a few weeks! :drinker: Whenever its a persons birthday in my family, we get an icecream cake. I use to have 2/3 slices everytime we did :blushing: i was hopeing to do a more "healthy" cake this year. Does anyone have any alternitives to a birthday cake? I really want to try something new. I heard about…
-
treating yourself?
hey guys, i was just wondering how often/many times a week do you treat yourself? how many times a week do you eat out? and most importantly, what is it that you treat yourself with? were do you go & what do you get when eating out? i want to know! :smile:
-
best way to increase calories?
whats the best way to increase calories without gaining after coming off a diet? and how many calories should you mantain at? help please!! xx
-
what to do once you reach your UGW?
once you have reached your ugw what do you do? How slow do you increase your calories? Do you increase exercise? Do you try and mantain? whats your guys plans??
-
cold chicken?
i have so much skinless boneless chicken breast in my house and since i get home late from work sometimes, i dont feel like cooking it. :yawn: Does anyone have any cold chicken breast recipes?:smile: i could cook it in the morning and put it in the fridge untill i get home. I was thinking a salad? or some kind of cold…
-
increasing calories??
how slow should you increase your calories? When coming off a diet and starting to mantain? should you increase exercise too? is it easy to gain weight back? anyone have any sucess stories in mantaining? help me out , i wanna hear what you guys have to say! :smile:
-
quick healthy desserts ?
Lately ive been having sweet cravings and i was wondering - what do you guys eat to treat yourself but still keep it healthy ? Does anyone have any quick & easy healthy dessert recipes to try ?
-
hotdogs??
so i just brought hebrew nationial 97% fat free hotdogs. they are only 40 cals each! you guys have to try them, there acually really good. i just dont know what to do with them besides wrapping them in a piece of wholewheat bread with some mustard. I was thinking of putting them in spinach with onions. i know, sounds…
-
hello mfp:)
Anyone on here mantaining ? im so close to my ugw and am going to try mantaing my weight soon. i could use some support buddies! any tips on mantaining would be awesome too . tell me how your expierence is going. please feel free add me! :)
-
mantaining?
i am going to start mantaining my weight soon and coming off my diet. does anyone have any tips for mantaining and upping your calories while coming off a diet so you dont gain ? please help ! xx
-
close to mantaining?
Im about 3 pounds away from mantaining !! are any of you guys close to start mantaining your weight? i need some support. I hear its as hard to mantain as it is to lose. Please add me if your only a few pounds away - im going to need all the help and tips i can get for keeping on track and keeping the scale at the same…
-
smoothie ideas ?
Im really in the mood for a smoothie , does anyone know of any good recipies? xx i prefer more of a smoothie than a slushie- (with alot of ice) . Please share your fav smoothies !
-
zumba wii ?
i know im getting the first zumba wii for christmas. i was just wondering how is it? Does it tell you how many calories you burn? someone tell me their experience with it ! xx
-
plateau?
Does anyone have any tips for breaking a weightloss plateau? i would deff apperciate some advice ! xx
-
body type
What kind of body type do you guys like ? toned, fit , skinny, chubby etc. What suits you best and are you there ? if not how do you plan to get there? xx i personally think skinny looks best on me and im about four lbs away from were i want to be :)
-
7 pm
Do you guys eat after 7pm ? i heard that your metabolism is suppose to go down . is it true if you eat after that you are less likely to lose weight ? Should i try not eating after seven ?
-
"normal weight girls" trying to lose weight
Im 5'3 and a half and im at a normal weight (111lbs) but still want to go lower (105ish), i want to be on the thin side . Any other chicas want the same ? same height ? same goal ? add me xx i need some new weightloss buddies :)
-
organic ?
Ive been on an all organic diet, i guess you could say. I just started the diet a few months ago to lose weight, and im almost at my goal. i eat lots of fruits and veggies, grilled chicken , turkey breast , soymilk etc. I never ever touch candy, cookies, fried things, even red meat . Pretty much anything with a lot of…
-
zumba !
so i was thinking of joining a zumba class and getting it for the wii also. I haven't really tried it yet , but heard many good things about it and just wanted to see what you guys think of it. Also , what does it do for your body ? How long is a class ? and does anyone like the game for the wii ? hehe any zumba…
-
veggies (recipe w/ pic!)
HOW DO YOU GRILL VEGGIES ON THE STOVE ? ITS TOO COLD OUTSIDE TO DO IT ON THE GRILL . I WAS EVEN THINKING PUT THEM UNDER THE BROILER ? ANY IDEAS ? PLEASE HELP ME OUT :) *Btw , heres the recipe ~ (easy , simple & low cal !) -grilled veggies (any kind) -Boca burger . (veggie burger found in freezer section) -any fat free…
-
almond milk !
does anyone know if "silk unsweetend almond milk" is any good ? i wanted to try it but not sure if its tasty or not , its only 40 calories a cup :)
-
losing the last few pounds..
how many pounds do you guys have left to go ? , I only have 8 lbs and i was wondering if i will lose them slower than all the other weight or will continue at a normal pace ? also when you get down to the last few pounds , do you notice more of a change with every pound lost ? like does 1-2lbs make a noticeable difference…
-
red peppers !?
what do raw red peppers go good with ? i was thinking of cutting them into strips and dipping them i fatfree bluecheese. any ideas ? :) xx
-
funsized
As you guys know halloween just passed and i have a crap load of candy left over. Big temptations ! I thought id put up the calories to help you guys out and not feel bad if you have a little chocolate fix :wink: (All *FUNSIZED candy) Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories and 8 g carb Almond Joy…
-
boobies !
i knew i would get someones attention with that title , haha . Anyways , i was just wondering .. girls, did your breasts shrink alot over the period of your weightloss ? I use to be a C , and now im down to a B . (after losing 25 lbs) i have about ten more pounds to go untill i reach my GW , do you guys think they'll get…
-
aspatamine ?!
I have been drinking alot of diet soda latley , and as most of you guys know it contains apatame. I read that aspatame causes -- "the release of insulin in the body. "Rapid, strong spikes in insulin remove all glucose from the blood-stream and store it as fat." is this true and could be why im losing weight more slowly ?…
-
snacks ?
latley ive had left over calories . i wanted to fill them up with a snack . anyone got some good snack ideas ? =] perferably around 100 calories ?
