best way to increase calories?

tinywithaBIGheart

whats the best way to increase calories without gaining after coming off a diet? and how many calories should you mantain at? help please!! xx

love4fitnesslove4food_wechange

calculate how quickly you were losing before reaching goal.

If 1 pound lost per week thats equivalent to a 500 deficit, so eat 500 more than you were eating.

If 1/2 pound then 250 more than you were eating.

gsager

You can go back in and reset your goals for maintenance.

jlp2880

I believe there is an option on here, where you add your goals, to 'maintain weight'. Try that for guidance.