best way to increase calories?
tinywithaBIGheart
Posts: 148
whats the best way to increase calories without gaining after coming off a diet? and how many calories should you mantain at? help please!! xx
0
Replies
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calculate how quickly you were losing before reaching goal.
If 1 pound lost per week thats equivalent to a 500 deficit, so eat 500 more than you were eating.
If 1/2 pound then 250 more than you were eating.0 -
You can go back in and reset your goals for maintenance.0
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I believe there is an option on here, where you add your goals, to 'maintain weight'. Try that for guidance.0
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