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Anyone from the Ottawa\Gatineau region??
Just want to find some health-losign peers close to home! :flowerforyou:
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Any GERD patients here?
I have just been diagnosed with GERD, anyone here have the same thing? Do you take medications? What do you avoid, food wise? I am new to this and the doctor said food is a major factor with GERD to get the symptoms to have minimal effects!!
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BPC (BluePrint) Cleanse anyone done it?
My sister and I are thinking of doing it. How is it? Does it work? I am allergic to pinneaples will they give me something else? Had good results? What do you get when you order?
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I need help- wedding dress!
i am getting married in August and I already found and bought the perfect wedding dress. except that it's sleeveless. I am pretty large in the shoulders. I don't look disproportionnated in the dress, but it's stresses me out. My prom dress was sleeveless and when I look back at it, i don't like how I look. Should i get…
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Yogalosophy!
Anyone tried it? results? I should receive the DVD in not much time!
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Yoga-pilates sequence
I want to find a good yoga\pilates sequence I can print and put on my closet door do to in the morning, anybody has a good idea where I can find a sequence with pictures easy to understand??
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30DS vs killer buns & thighs?
I have done level one of 30ds and got off track. My sister wants to start one of the 2 with me but she has a heart problem and cannot do much Cardio. Is Killer buns & thighs a lot of cardio like 30ds?
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Kids while in school??
I am 26 years old and just started my law school degree. I want to have kids before I am 30, medical issues.... My boyfriend seems to want to wait and say it's going to be too hard while I am still in school. I was wondering who had kids while in school??
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Frozen smoothies!?!?!?!
I don't have a lot of time in the morning since I'm lazy and can't get up even if the room was on fire! I want to have smoothies for breakfast but I don't want to start the blender every morning! My neighbours would hate me! Can I make a big batch and freeze them? I use bananas, skimmed milk and protein.... ideas??
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Weather and walking\jogging! I need advice!
I live in the Ottawa Region (Canada) and since november winter is here. I was walking to and from work. a good 2 km walk. It was nice and I loved it! But I HATE winter for walking. It's freaking cold, I get wet, not comfortable... How do you get yourself motivated to walk during winter? Do you still wear your sneakers or…
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it's not you... it's me!
And it's true! Last night I hurt my shoulder badly. Since a car accident in 2006 my shoulder has always been weak. I was hoping the 30DS would get it back on track, but it ended up hurting me too badly. I will have to not go to my archery class tonight. I will continue to workout but not with the 30DS. I'm sorry for…
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P90X
hi, My boyfriend got the DVD for P90X. I am doing right now 30 day shred and after that I wanted to start P90x. Do you think it is too much of a big difference in the level of difficulty? What do I need to get started with P90x? Thanks! :)
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This is making me depressed....
I have had a lot of medical problems since mid-december. I am a law school student and the stress of the end of the first semester was horrible. I suffer from hypothyroidism, at a very high level. When I was a teenager I had psychosis and very bad problems with that. I was stable for the last 3 years, it was great, I was…
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Slow cooker
My boyfriend bought me a slow cooker this week end and now I am on the hunt for low-cal recipes. I don't eat poultry so it is hard! Anyone has any recipes ideas??
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Suggestion to get rid of my water retention?
I went to get a massage last week and apparently I have water retention on my lower back, close to the hips, if I have water retention on my back... I must have it elsewhere pretty badly! Do you have an idea of something I could eat or do to get rid of the water rentention?
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Starting after a break during 30DS??
Hi, I had to take a break during the 30DS. I hurt my back and my shoulder so jumping jacks or anything like that was too painful. I feel better now and I want to continue. Since I took a 10 days off, should I restart on Day 1 Level 1 or can I continue where I was at, which is Day 1 Level 2?? I don't know...
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I need motivation!
I have been on mfp for the 3 weeks... it was going very well and I was feeling very good about all my efforts until I started school! Bam! Junk food, back to cookies... I need a kick in the @$$ to get me back on track!
