Yoga-pilates sequence

pascale485
pascale485 Posts: 173 Member
edited November 2024 in Fitness and Exercise
I want to find a good yoga\pilates sequence I can print and put on my closet door do to in the morning,

anybody has a good idea where I can find a sequence with pictures easy to understand??

Replies

  • lizard053
    lizard053 Posts: 2,344 Member
    Yoga journal? It don't know if you need a subscription to see the movements online, but I use it to help myself out when I'm stuck in a rut.
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