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NEED MOTIVATIONAL MUSIC!!!!!!!
Ok I seen this posted somewhere ealier but cant find it again..I've been really down n depressed...So what I would like from anyone of you all is to tell me what songs get you all moivn in motivated..Please help me out so I can get up off my *kitten* n get motivated...Thanks Dana:flowerforyou:
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been gone 4 awhile now I'm back
HI ALL!! I've been missin from here for along time.I've had alot goin on health wise.I was very sick for along time.I'm doin alot better now gettin back on track thought I was gonna die there a few times really scared the crap out of me n my family but by the Grace of God I am doin so much better.I'm finally back to what u…
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been gone 4 awhile now I'm back
HI ALL!! I've been missin from here for along time.I've had alot goin on health wise.I was very sick for along time.I'm doin alot better now gettin back on track thought I was gonna die there a few times really scared the crap out of me n my family but by the Grace of God I am doin so much better.I'm finally back to what u…
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Where is the SAHMS thread
Hey I've been offline for a while n need to check in with everybody...
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THANK YOU ALL FOR THE PRAYERS!!!!
Well I have been MIA...I had to take sometime and figure out all this surgery and stuff..Well I had my surgery Tuesday June 16th..I'm doing pretty good pain wise..Trying not to take pain meds unless I have to..Cant wait to get to move around again..Miss playin with my kids and just doing everyday house work...lol :laugh: I…
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Prayers are desperatly needed PLEASE
My name is Dana..Well I was an emtional wreck I cried when I had to testify. I am trying to get Indiana medicaid I have been denied the last 5 yrs n now I'm a single mom of 3 kids.I have never wanted or needed something so badly to happen in my life besides my childern..As I was sitting there reading the drs reports that…
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Wheres the stay at home moms thread
ok cant find the new thread for this week..I've been mia for awhile wanted to catch up on somethings
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Running question????
Today I did my first run today only a half mile but least I did it...But my question is what can I do to not hurt my ankles??They are killing me right now and I think I want to continue running...I also ran 15 mins up and down stairs...I think this is something that I think I will enjoy very much if I can continue…
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Am I dumb about this or what??
Ok I've never been good with counting calories or understanding them... My daily allowed intake on calories is 1530 I've burned up 565 calories today from working out and my daily goal is 217 My weekly that I've already burned is 1550/ goal 650 I've never really exercised till this week..I want to make sure I'm not over…
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I'm kinda proud of me
This week I started the 30 day shred level 1...I did this all week except for yesterday I had to take a day off or I wasnt gonna be able to move..Then today I skipped the 30 day shred BUT I ran 1/2 mile and walked a 1/2 mile then ran stairs for 20 mins....I havent done that much moving in I cant remember how…
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How do I log 30 day shred level 1
I know this has been asked before but I cant find the post ...So heres the question again how do u log the 30 day shred level one??? Please help me thanks dana
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Any ideas for oranges
Any ideas on what I can do with oranges or grapes...I need new ideas Thanks:flowerforyou:
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Just an update
Hello everyone!!! Alot of ppl have messaged me and asked how I lost over a 100lbs..Well let me tell you all its not been easy..It took me 2 years to lose a whole person....I have always been a big girl...I have struggled losing weight for years..I have no thyroid which plays a big part in your body on gaining or losing…
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Brown Rice
What do you put on brown rice or eat with brown rice..Do u eat it plan or can u add anything besides chicken or what...Thanks Dana
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?'s Bout working out
Ok heres my quetion..I got the 30 day shred n only did 15 mins of the 1st level..I couldnt finish it all..:angry: But I felt ok after it until the next day..I hurt so bad in my legs that I could barely walk or even have my legs touched n when I did walk my legs kinda buckled under me or like they was having spasms* while I…
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OK Rantin N Motivation Wanted!!!
OK...Here goes...I have a lil ranting I want to do....I :heart: this site..I have made many new friends and found alot of new things to help me out...I know we didnt put this weight on over night n its not gonna come off over night..Thats my lil sayin at the end of every post...But have you ever just felt like no matter…
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Something new to eat or try!!
Lowfat Soft Shell Taco Wraps Ham Lettuce Chesee Place shells flat add ham,chesse,lettuce wrap up stick toothpicks in to hold n chill for an hour then serve...My kids loved em:love: and very simple to make, kids can even help.. Chicken snack wraps Lowfat SoftShell Taco Wraps Chicken Strips (breaded dipped) or Skinless…
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Updated pics from 2006 to now 2008
Thats right ppl...104 pounds lost in 2 years..I've lost a whole person...Just not the one that likes all the food..:laugh: :laugh: :laugh: Its been hard and I still have along ways to go but I WILL make it..:drinker: :smile: Still have 81 pounds to go but I WILL DO IT!!!!!
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Need help for a minute
Where can I find excercises that are easy to do at home with no equipment and that I can print off the net..Its for a friend who is trying to lose weight and needs some easy ones to do cuz she just started and wants some ideas she has no access to the net..If you can help that would be great..
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I have a question??
OK..Heres my question..When I joined this site it was totaly by accident that I found it but very glad that I did..Anyhow..Should I put my starting weight in my weight goal tracker from the time I started this site or from the time I started losing weight 2 years ago?? I have lost a 102 lbs in 2 years..Its amazing I've…
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Then and Now Pics
This was me in Oct 2006 almost 300 pounds And this one is Nov 2008 193 pounds Hope this works..lol
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Then n Now
Sorry I cant get the pics to show up:mad: If the pics dont show up I'm sorry about that..
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I'm EXCITED!!!!
Well I'm excited all..I'm down to 193 woo hoo..I'm doing good..My goal weight is 125..lol I dont know if I will ever see it but I might someday..Just wanted to share my good news..Hope everyone is having much success..Have a great day all.. Dana
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WOO HOO I'M HAPPY
:smile: Well I went to Walmart last night and I bought a pair of pajamas..In a size 2XL cuz thats what I normally wear..Well when I got home n tried them and let me tell you what even though the scale is not moving down something is happening...:laugh: I should have bought a 1XL cuz its like I'm wearing a mini…
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Ok HELP!!!!
I'm working out making my own thing until I can get the money for workout videos..I cant get it to take the jumping jacks I did..What am I doing wrong?? I'm trying to get motivated and do this right..What am I doing wrong I want to make sure to do this right.. Thanks Dana
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Losin my mind with calories..HELP!!!!
Ok ....I did the input thing of calories this morning for breakfast..and I have already had 330 calories jsut in a cup of raisin bran n 1/4 cup 2% milk..and i'm on a 1200 calorie intake for the day so that leaves me with 870 calories for the day is this enough to live on n not feel like i'm starving??This has got me so…
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20 Ways To Burn Calories
1. Vacuuming -- 25 minutes of vacuuming around your home will burn just about 100 calories. 2. Gardening -- Like to garden? It's the digging and raking that will reap the most fitness benefits. These are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in just 15 minutes with these…
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UGHHH SO GULITY!!!
I feel so gulity...:ohwell: I have tired so hard to lose weight and fight off all my cravings* but last night I hit a bump in the road..I'm an emtional eater and I thought I had it under control until my boyfriend n I had a huge %#*&^ fight: mad: ....So in the middle of my rage and feeling down I ate a Hostess Apple Pie…
