Need help for a minute

lenece

Where can I find excercises that are easy to do at home with no equipment and that I can print off the net..Its for a friend who is trying to lose weight and needs some easy ones to do cuz she just started and wants some ideas she has no access to the net..If you can help that would be great..

lenece

Where can I find excercises that are easy to do at home with no equipment and that I can print off the net..Its for a friend who is trying to lose weight and needs some easy ones to do cuz she just started and wants some ideas she has no access to the net..If you can help that would be great..

crystal_sapphire

For strength training, she could do basic pushups (there's that website http://hundredpushups.com/index.html) and you could print each week out for her. She could also do crunches, bicycle crunches, squats, and lunges.

For cardio, she could job in place or job outside. If she has a short stool, maybe do aerobic step ups.

LynnW52

I didn't catch the whole thing because I was on my way out the door, but Good Morning America had this segment on excercises that you can do at your desk at work. So, I'm assuming they are equipment free, maybe check out the GMA website and see if theres a link.

cmriverside

http://www.myfitnesspal.com/topics/show/2418-20-minute-shape-up-club

http://www.myfitnesspal.com/topics/show/1790-check-out-this-article?page=1

http://www.mayoclinic.com/health/core-exercises/SM00071
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Crunches & Core - SparkPeople is a great resource:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=191

http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf

http://www.sportsinjurybulletin.com/archive/1090-lower-back-spams.htm
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psyknife

A lot of health and fitness magazines have online sites where they have various workouts you can download.
Try SELF, FITNESS, SHAPE, WOMEN'S HEALTH, etc.

lenece

WOW guys thanks for the help I appericate it very much....:flowerforyou: