xALEXANDROx

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Overview

Overview
Roles	Member
Badges	20

About Me

About Me
Not much happening here, yet.

Analytics

3,416

Posts

278

Visits

175

Points

Aug 25, 2011

Join Date

Apr 7, 2024

Last Active

Discussions

P90x Day 1
im starting the program again today . anyone wants to join me for accountability.? need all the motivation I can get . thanks. lets press play.!!
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Started by xALEXANDROx
Jul 21, 2014
Social Groups
What Gift Would You Give Above Poster?
?
Closed
11 views
37 comments
Started by xALEXANDROx
Most recent by DainaLC
Dec 13, 2013
Chit-Chat
Tis the season to be sweaty
Who will be working out tis remaining holidays?
Closed
1 views
8 comments
Started by xALEXANDROx
Most recent by Shan790
Dec 12, 2013
Chit-Chat
working on the 5th of july!
I would rather be home sleeping . if youre working in the USA today I feel your pain .:sad:
Closed
31 views
83 comments
Started by xALEXANDROx
Most recent by DainaLC
Jul 5, 2013
Chit-Chat
post your fun facts about Exercise
ok lets see them.GO.
Closed
21 views
35 comments
Started by xALEXANDROx
Most recent by xALEXANDROx
May 31, 2013
Chit-Chat
Today's Routine
shoulders/triceps/forearms military press 4x8x75 side lateral 3x12x20 rear delt raise 4x15x15 diamond pushups -to failure skull crusher 3x6x40 dips 3 x failure pushdowns 4x12,10,8,6, wrist curls 4x40x…
Closed
1 views
Started by xALEXANDROx
May 29, 2013
Chit-Chat
so whats the perfect workout?
have you ever had one of these workouts that you say "that was a perfect workout".
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9 comments
Started by xALEXANDROx
Most recent by jacksonpt
May 23, 2013
Chit-Chat
ONE FITNESS ADVICE FOR ABOVE POSTER
GO.
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7 comments
Started by xALEXANDROx
Most recent by xALEXANDROx
May 6, 2013
Chit-Chat
THIRST
Do you know the importance of water to our bodies?
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1 views
12 comments
Started by xALEXANDROx
Most recent by chels1605
Apr 19, 2013
Health and Weight Loss
GOOD EATING HABITS
isn't a catch phrase.
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4 comments
Started by xALEXANDROx
Most recent by xALEXANDROx
Apr 17, 2013
Chit-Chat
TRICKS TO BOOST YOUR METABOLISM
how many of you use any kind of tricks for this. I drink 10-16oz of cold water as soon as i get up in the morning. plus at the end of my showers i let the hot water go to cold water little by little. …
Closed
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17 comments
Started by xALEXANDROx
Most recent by kimmynw1
Mar 21, 2013
Chit-Chat
WHATS YOUR #'S IN SQUATS
just wondering what are some of your numbers .mine is 225 lbs squats on the smith machine.5x5 done this since monday .and today .(beginner):smile:
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61 views
73 comments
Started by xALEXANDROx
Most recent by LiftAllThePizzas
Mar 14, 2013
Chit-Chat
35 -40 SUCCESS STORIES
im 35 MALE someone told me i started too late to build muscle and get great body composition. is this true?
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1 views
3 comments
Started by xALEXANDROx
Most recent by xALEXANDROx
Mar 2, 2013
Success Stories
(TDEE)-20%
HELLO EVRYONE:how many have tried this and found to be helpful? im giving this a try . your reply will be much appreciated looking for tips, etc.thanks all. -alex-
Closed
1 views
8 comments
Started by xALEXANDROx
Most recent by xALEXANDROx
Mar 2, 2013
Health and Weight Loss
San Antonio
Im from here born and raised. I say Go Spurs Go Loud And Proud. -Alex-
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1 views
1 comments
Started by xALEXANDROx
Most recent by Danny_Boy13
Jan 2, 2013
Social Groups
LOOKING FOR MOTIVATION
looking for new friends who motivate and support just like i do .feel free to Add me :smile:
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6 comments
Started by xALEXANDROx
Most recent by titaniumsnowtiger
Oct 5, 2012
Introduce Yourself
SAYS HI ALL
My name is alex been here since august 2011 love the motivation and support on this site. always looking to add more motivating and supportive friends :smile:
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9 comments
Started by xALEXANDROx
Most recent by JilianneNicole
Oct 3, 2012
Introduce Yourself
[A][W][E][S][O][M][E]
my name is Alex and im awesome.
Closed
1 views
Started by xALEXANDROx
Jul 26, 2012
Introduce Yourself
Homemade Rehydrating recipe
ok so besides water whats the next best healthy liquid you replenish your bodys electrolytes lost when you ecercise.
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1 views
1 comments
Started by xALEXANDROx
Most recent by SabrinaKing77
Apr 3, 2012
Recipes
High reps vs Low reps ?
loose weight and build muscle wich is better for beginners.I do appreciate it.
Closed
1 views
5 comments
Started by xALEXANDROx
Most recent by xALEXANDROx
Mar 29, 2012
Fitness and Exercise