Today's Routine
xALEXANDROx
Posts: 3,416 Member
shoulders/triceps/forearms
military press 4x8x75
side lateral 3x12x20
rear delt raise 4x15x15
diamond pushups -to failure
skull crusher 3x6x40
dips 3 x failure
pushdowns 4x12,10,8,6,
wrist curls 4x40xfailure
barbell curls3x50xfailure
military press 4x8x75
side lateral 3x12x20
rear delt raise 4x15x15
diamond pushups -to failure
skull crusher 3x6x40
dips 3 x failure
pushdowns 4x12,10,8,6,
wrist curls 4x40xfailure
barbell curls3x50xfailure
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.9K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions