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Today's Routine

xALEXANDROx
xALEXANDROx Posts: 3,416 Member
edited January 25 in Chit-Chat
shoulders/triceps/forearms

military press 4x8x75
side lateral 3x12x20
rear delt raise 4x15x15
diamond pushups -to failure

skull crusher 3x6x40
dips 3 x failure
pushdowns 4x12,10,8,6,

wrist curls 4x40xfailure
barbell curls3x50xfailure
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